Guest guest Posted September 19, 2003 Report Share Posted September 19, 2003 Hi Amira - I know what you mean by being OP and gaining a little at your WI. I have been there.. Your doing good, so hang in there and I am sure you will be singing next wk. You got some good answers from your leader to help you sort through some of your questions. Have a great wk....Kallie. .................................................................... In Serious-Weight-Watchers , AmirasCreations@a... wrote: > In a message dated 09/19/2003 4:01:32 AM Pacific Daylight Time, > Serious-Weight-Watchers writes: > WI > Ok, the first week I lost 3 lbs., the second week I lost 4 lbs. (and that was > labor day weekend!), the third week, I maintained, then this week (my 4th > week), I gained .8 (8/10ths) of a pound!!!! I've not gotten off program AT ALL > and I've not eaten my Flex Points! > I've been working out EVERY DAY! Boo hoo! I'm trying not to get discouraged > .... my leader said that maybe it was because I ate supper late (after 9 > p.m.) the night before WI and I had deli select turkey sandwiches (only 3 > points though, but lots of sodium), and WOW potatoe chips .... she said eating > that late the night before I WI might make me have more water weight! I hope > so, but it seems like my being OP so religiously would allow me to eat a > high-sodium meal the night before WI and not gain weight! You'd think I'd have lost > a couple pounds and could have handled the sodium! She said it might also be > the exercise .... that I might be building leaner muscle (thats weighing > heavier!) .... and that it will eventually start to drop .... > Its very depressing! > Almost makes me wonder if I should exercise less and go ahead and eat my flex > points! > Amira > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.