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- Survivor Challenge Monday

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in Health, Medicine and Natural Healing 01

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1 quart water

peanuts 9

slim jim 3

1 quart water

wings with 3 T ranch 1.5

salad with 3 T ranch 9.5

diet a & w

1 quart water - pm supplements

4 hours heavy housecleaning...I am counting this as my exercise, I was

sooooooooo tired and sore when I was done

total water 96 oz

total carbs 23

total exercise 20 min

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