Guest guest Posted March 18, 2001 Report Share Posted March 18, 2001 well here is a flax seed answer from my dad i would surmise from his answer that you should take oil and flax seed both.. flaxseed contains 40%oil.by weight.I takeadditional oil to roughly make about one tablespoon.ten capsules make one tbs.Everybody is different. Some people can convert the flaxseed oil to the epa some can't.depends on your enzymes.Assume you can convert your flaxseed oil or take fishoil which has the epa.But take a vit.E because fish oil could be rancid. You can't win. Quote Link to comment Share on other sites More sharing options...
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