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Gail 2/18

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I'm using Fitday to journal and here is todays, sorry it comes out so big, hopefully you can read it.

Today's Foods

Food Name

Servings

Serving Size

Cals

Fat

Carb

Prot

French cruller

cruller (3-1/4" dia)Quantity not specified

202

9

29

2

Coffee, pre-lightened, no sugar

fl ozcoffee cup (6 fl oz)mug (8 fl oz)vending machine cupQuantity not specified

88

5

10

1

CHEF BOYARDEE BEEFARONI, Macaroni with Beef in Tomato Sauce, canned entree

package yieldsserving

461

7

78

21

Water

cupfl oz

0

0

0

0

Special K Cereal Bar

serving

90

2

18

2

CELESTE Deluxe Pizza with Sausage, Green & Red Peppers & Mushrooms, frozen

package yieldsserving

386

21

33

17

Meatball and spaghetti sauce submarine sandwich, on roll

sandwichQuantity not specified

438

20

32

29

Cappuccino

fl ozcoffee cup (6 fl oz)mug (8 fl oz)

195

10

16

10

Totals

1860

74

217

81__________________________________________________

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