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- Survivor Challenge Day 16 ? Tuesday

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in Health, Medicine and Natural Healing 01

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1/2 hour bike

1/2 treadmill (local gym gave me a free pass for the week)

1 quart water

Leftover ground beef with cheese, sour cream and onions 8

diet a & w

carb solution bar 2

dinner at outback

salad with 3 T ranch 8

steak with 3 T ranch 3 1 quart water

1 quart water - pm supplements

total exercise 1 hour

total water 96 oz

total carbs 21

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