Guest guest Posted March 11, 2001 Report Share Posted March 11, 2001 1 quart water flax cereal 2 1 quart water 2 chicken thighs wiht atkins bake mix breading 6 20 minutes treadmill (my poor thighs are killing me, this was torture!) diet pepsi 2 pork chops with small amount cream mushroom soup, cream mixture, grean beans on top and dried onions 14 1 quart water - pm supplements total exercise 20 minutes toatl carbs 20 total water 96 oz Quote Link to comment Share on other sites More sharing options...
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