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- Survivor Challenge Saturday

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in Health, Medicine and Natural Healing 01

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Guest guest

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eggs with onions cheese and 1 t Ranch .5

steak with 1 T ranch 1

1 quart water

tea

1/2 hour bike

1/2 hour treadmill

1 quart water

steak with onions peppers mushrooms 1 T ranch 8

salad with 2 T ranch 6 Peanuts 9

lesure walking 1/2 hour

2 hours bowling

1 quart water - supplements

total exercise 1 hour

total carbs 24.5

total water 96 oz

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