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- Survivor Challenge Day 17 ? Wed

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in Health, Medicine and Natural Healing 01

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20 minute walk RT to gym

1/2 hr bike

1/2 hr treadmill

1 quart water

carb solution bar 2

1 quart water - am supplements

diet a & w root beer

salad with 3 T ranch 8

roast beef & Chicken with 4 T ranch 1 quart water

will have another quart water a little later with pm supplements

total exercise 1 hour 20 minutes

total water 128 oz

total carbs 14

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