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Coco 2/23

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Morning

2 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener

0

2 tsp Carnation Coffee-Mate Fat-Free Powder Creamer

.5

1 cup decaffeinated black coffee

0

WW Carmel Peanut 2 Points Bar

2

Subtotal

2.5

Midday

2 slices reduced-calorie bread

1

2/3 oz Kraft 2% Milk Singles American Cheese

1

Smoked Turkey

2

Ritz Cheddar Chips (14)

3

WW Carrot Cake Bites

1

Subtotal

8

Evening

1 medium Hardee's® French Fries, Large

12

Hardees BBQ Chargrilled Chicken

6

Subtotal

18

Snack

WW Carrot Cake Bites

1

Subtotal

1

Total Food POINTS values used

29.5

Food POINTS Balance over (-) under (+)

+1.5

Exercise

Total Activity POINTS values earned

0

Check off these important items daily

Water

Milk & Milk Products

Fruits & Vegetables

Multivitamin

NotesHubby got the sandwich from Hardees but I got the wrong fries and did not realize it until it was too late. I wanted a small fries. Oh well, still stayed OP. Yes!

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