- Survivor Challenge day 24

By Guest guest
March 7, 2001 in Health, Medicine and Natural Healing 01

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Guest guest

Posted March 7, 2001

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Posted March 7, 2001

1/2 hour bike 1/2 aerobics tape

1 quart water

flax cereal 2

1 quart water am supplements

steak with 1 T ranch 1

1 cup lettuce w 1 T ranch 2

1 quart water

diet pepsi

20 min weight lifting training

casserole I made with hamburger, dried onions, sour cream and a tad cream mushrooom soup, and cream ( it was really delish!) the whole thing had 24 carbs I ate 3/4 of it so 18 1 quart water - pm supplements

diet dr thunder

total exercise 1 hour 20 min

total carbs 21

total water 128 oz

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