Re: eating at high-low end of range,

August 28, 2003

That's very true! I think my body got more used to eating at my high range

when I came close to goal, so I starting eating at my mid-range and that

helped. When I first started the program though, I did much better at my

high range.

I guess it's all irrelevant now though, since there are no more ranges.

Pooh. =) Bring on the flexpoints! =)

175/155/130

>On Thu, 28 Aug 2003 09:48:24 -0400 (EDT) Rublee

wrote.

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>> Just so you know, I'm not a WW leader... just an avid WW member. I

>> ate at the high point of my range (on the old Winning Points system)

>> and I usually lost more than people who ate at their low range. I

>> also racked up at least 2 activity points a day. I hope the change

>> will work for you.

>

>It's interesting how things work differently for different people. For

>me, if I ate at my high end and/or ate activity points, my weight loss

>slowed. I needed to eat at my low end and forgo most if not all of my

>activity points to lose weight.

>

>Once, when I was on a plateau, everyone told me to eat more. I tried

and

>it really didn't work. Then I went against everyone's advice and ate

>less, and broke the plateau.

>

>I guess the lesson is that you should be ready to try anything! :-)

>

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