Re: Sue R**Weigh In*LONG ONE * Blah-blah-blaaaaaaaaaah :)

[Guest guest]

In a message dated 6/1/2003 9:20:36 PM Central Daylight Time,

suezq222@... writes:

> And have you lost the 82 lbs since Dec 2002? If so, that is absolutely

> fantastic!!!! Keep up the good work and keep venting here if for no other

> reason than to stay away from the refrigerator.

>

Yesssssss since right after Christmas of 2002!! I first spent 2-3 months

prior to that weaning myself off of mountain dew...of which I was a lifelong

addict!! THEN after Christmas I started exercising 5-6 days a week (for the

first

mmmmmm 4-6 weeks I could barely do half hour a day..started with 10-15 mins)

and just paying attention to what and how much I was eating. By February-ish I

was up to about an hour a day of exercise and have maintained that since then

alternating Tae Bo days (which HURT!!!) with Yoga days and some days just

walking. I feel so incredible now and even tho I know I still have a longggggggg

way to go..I know with this group I CAN DO IT!!! Ohhhhhh and water water

water....a least a gallon a day..usually closer to 2 and sometimes even more

than

that (not a goal anyone not close to my size should strive for LOL..its ALOT OF

WATER!!!). I love this group for all the help its given me and hope I can pay

it back in kind!!

Hugs

Shan