Guest guest Posted June 2, 2003 Report Share Posted June 2, 2003 Hi ! Welcome to WLB, one of the best weight loss support groups on the web! Here you will find all kinds of information, support, and motivation, and we hope to help you reach your goals! Hope to hear more from you soon! Sharon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2003 Report Share Posted June 5, 2003 Welcome, Another Jen! I think that's 3 now! :-) I'm Gena, 38, housewife in Alaska. At my heaviest I was 284, so far about 207. The keys are lifestyle, habits and behaviors. Do things you can do for life. Learning that you can eat " normal " things. It's the amounts. Making exercise part of your daily life. Do things like park farther away, take stairs instead of elevators, ect. I look forward to hearing more from you. Gena > Hi! > > I just thought I'd introduce myself. I'm 24 years old, working full > time, and trying very hard to lost about 60 lbs. I was on my way for > a while and doing well. Then I hit a little set back. I'm trying to > get back into the exercise routine. So far, the hardest part of the > lifestyle change I'm making is the healthy eating, especially at work > when everyone brings in food! I am confident I'll make it there > eventually! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2003 Report Share Posted June 5, 2003 Welcome, Another Jen! I think that's 3 now! :-) I'm Gena, 38, housewife in Alaska. At my heaviest I was 284, so far about 207. The keys are lifestyle, habits and behaviors. Do things you can do for life. Learning that you can eat " normal " things. It's the amounts. Making exercise part of your daily life. Do things like park farther away, take stairs instead of elevators, ect. I look forward to hearing more from you. Gena > Hi! > > I just thought I'd introduce myself. I'm 24 years old, working full > time, and trying very hard to lost about 60 lbs. I was on my way for > a while and doing well. Then I hit a little set back. I'm trying to > get back into the exercise routine. So far, the hardest part of the > lifestyle change I'm making is the healthy eating, especially at work > when everyone brings in food! I am confident I'll make it there > eventually! > > > Quote Link to comment Share on other sites More sharing options...
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