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Re: Starting the diet

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  • 1 month later...

Welcome to the list Iva,

> Hi, I am new here and thinking of putting my 4 year old autistic

son

> on the diet. The one question I have is should everyone with kids

> like this put them on a dairy free, goat yogurt version of this

> diet, or would it be okay for me to try it the way the book says

> using cows milk yogurt etc. My son has never been GFCF, thanks ,

If you haven't noticed a reaction either way to dairy then you

should be able to go ahead and use. It might be a good idea to wait

a week or so after starting the diet to try yogurt and please go

slow. Sometimes the die off reaction that happens at the beginning

of the diet and/or with the addition of yogurt is confused with not

being able to tolerate it.

Some tips for getting started:

http://pecanbread.com/foodprep.html#transition

http://pecanbread.com/foodprep.html#intro

http://www.breakingtheviciouscycle.info/beginners_guide/beginners.htm

http://pecanbread.com/foodprep.html#menu

http://pecanbread.com/foodprep.html#homemade

Sheila 47 mos SCD, 20 yrs UC

mom of SCD 32 mos

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