Check in 5/30

[Guest guest]

Hi everyone!

First, let me update from earlier, we ended up not going to the

movies, it was all sold out! So, now we are going Sunday

afternoon. I did not mood eat, I talked myself through it. We took

the kids to Mc's like we had promised them, I had one of the

Grilled Bacon Ranch salads, it was okay, but the salads from 's

are much better, in my opinion, as are the ones from Jack in the

Box. I did not think I was going to be able to squeeze in a

workout, but my friend and I walked back to her house from

Mc's, and then I went for more walking when we got home from

there. It was like I could not get enough, lol! Came home and did

my stretching, it was the first time in a couple of weeks that Tim

(DH) had seen me do my stretching, and he says I am making great

strides in my flexibility. I also got two comments today on how

great I am looking, so I guess that the changes are becoming

apparent now. :-D Anyway, on to the totals for today...oh, and

Shan, I will report my weigh in Sunday after we get home from the

gym, I want to keep using the same scale....

Breakfast:

2 slices whole wheat toast

1 serving diced peaches in juice

1 container Yoplait Whips yogurt (man is that stuff GOOD)

Snack:

1 Target brand apple-cranberry trail mix bar(another great new find!)

Lunch:

Beef with broccoli

steamed veggies

steamed rice

Snack:

3 c. popcorn

Dinner:

Grilled Bacon Ranch salad, no dressing

Diet Coke

Snack:

Fruit and Yogurt Parfait with Kashi instead of the granola they give

you

Water:

4.5 liters

Exercise:

Total 1 hour walking

20 minutes stretching

Sharon