Guest guest Posted January 27, 2005 Report Share Posted January 27, 2005 Morning 3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener 0 3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer .5 1 cup decaffeinated black coffee 0 3/4 cup Egg Beaters Southwestern, Refrigerated 2 1 Tbsp Smucker's Simply Fruit Seedless Strawberry Spreadable Fruit 1 Iron Kids Crustless Bread (2) 1 Subtotal 4.5 Midday 1 wedge Laughing Cow, The Light Creamy French Onion 1 WW Pep Pizza 7 18 Fit & Active Wheat Thins 3 Fruit Jammers 2 Subtotal 13 Evening 1 oz Kraft 2% Milk Reduced Fat Natural Cheese Mild Cheddar Cheese 2 3 cup lettuce 0 FF Catalina Salad Dressing (2tbs) 1 Tuna Helper 3 Subtotal 6 Snack 3/4 large apple(s) 1.5 Healthy Choice Mocha Ice Cream Bar 2 carrot chips 0 Marzettis FF Ranch Veggie Dip-2 tbs 1 Fruit Jammers 2 Swiss Miss FF Hot Chocolate 1 Subtotal 7.5 Total Food POINTS values used 31 Food POINTS Balance over (-) under (+) 0 Exercise Total Activity POINTS values earned 0 Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin Notes Quote Link to comment Share on other sites More sharing options...
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