Re: the thighs - the pound that counts

[Guest guest]

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

Ang,

I hear you! I'm waiting for the pound that makes my fat not hang

over!!!! There are just a lot of other pounds that have to get out

of the way first! LOL!

Sharon

[Guest guest]

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

Ang,

I hear you! I'm waiting for the pound that makes my fat not hang

over!!!! There are just a lot of other pounds that have to get out

of the way first! LOL!

Sharon

[Guest guest]

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

Ang,

I hear you! I'm waiting for the pound that makes my fat not hang

over!!!! There are just a lot of other pounds that have to get out

of the way first! LOL!

Sharon

[Guest guest]

> Ang,

>

> I hear you! I'm waiting for the pound that makes my fat not hang

> over!!!! There are just a lot of other pounds that have to get out

> of the way first! LOL!

>

> Sharon

LOL! I remember well.

My belly, ... I use to be able to grab it with both hands and There

must have been an 8 inchs thick hangy thing out there. I was so

happy when that finaly left.

Ang

[Guest guest]

> Ang,

>

> I hear you! I'm waiting for the pound that makes my fat not hang

> over!!!! There are just a lot of other pounds that have to get out

> of the way first! LOL!

>

> Sharon

LOL! I remember well.

My belly, ... I use to be able to grab it with both hands and There

must have been an 8 inchs thick hangy thing out there. I was so

happy when that finaly left.

Ang

[Guest guest]

> Ang,

>

> I hear you! I'm waiting for the pound that makes my fat not hang

> over!!!! There are just a lot of other pounds that have to get out

> of the way first! LOL!

>

> Sharon

LOL! I remember well.

My belly, ... I use to be able to grab it with both hands and There

must have been an 8 inchs thick hangy thing out there. I was so

happy when that finaly left.

Ang

[Guest guest]

I'm not sure where I read this, but look at your thighs like a roll

of paper towels - when its a new roll, taking a few sheets away

doesn't make that much of a difference. But after a while, taking a

sheet away from the roll makes a dramatic difference in its size.

I hate my thighs with a passion, and it doesn't help that my closest

friends have thighs to die for. Darn spot reducing not workng. Let

me know when lipo becomes affordable!

Just kidding...kind of

- In weightlossbuddies2 , " " <amvdhrjr@n...>

wrote:

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

[Guest guest]

I'm not sure where I read this, but look at your thighs like a roll

of paper towels - when its a new roll, taking a few sheets away

doesn't make that much of a difference. But after a while, taking a

sheet away from the roll makes a dramatic difference in its size.

I hate my thighs with a passion, and it doesn't help that my closest

friends have thighs to die for. Darn spot reducing not workng. Let

me know when lipo becomes affordable!

Just kidding...kind of

- In weightlossbuddies2 , " " <amvdhrjr@n...>

wrote:

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

[Guest guest]

Ang,

First off I have to congratulate you on your weigh in! I am so

excited for you. Before we know it you will be in the 140's! Woo

hoo! I was surfing the web this evening and came across this

article. It's basically everything you have stated in the past but

it is interesting to read.

Bren

Facts about fat thighs

There is a lot of nonsense talked about fat thighs. Here are the

facts.

Women are programmed by nature to store fat on their hips and thighs

That is, until menopause. After this, women store fat around their

middle, just like men.

Genes also influence where women store fat

If the female members of your family have tended to store fat on

their hips, you may do the same. Likewise, you may also inherit your

bone structure and frame size.

No one inherits fat itself

You alone are responsible for the amount of excess weight and fat on

your body, including your thighs.

No one can shrink their thighs by using a special diet

If you want to slim your thighs, you must follow a general weight

reduction program. There is no such thing as a 'Hip and Thigh' diet.

Such things are fantasy.

No one can shrink their thighs by doing special exercises

Exercise builds up muscle - it doesn't gets rid of fat!

No one is doomed to have fat thighs for ever

If you follow a proper weight loss program, your thighs will shrink

to normal.

There are no fat thighs or bums in a famine.

How to get rid of fat thighs

The fastest, most effective way to get slim thighs is to follow a

low fat diet.

Reduce your total daily fat intake to about 30 grams a day.

Of this, a maximum of 10 grams may be saturated fat.

The best way to reduce fat is to switch to fat free or lower fat

varieties.

Always trim meat/poultry of all fat, before eating.

Eat plenty of fruit and vegetables.

Fill up with 'slow' carbohydrates, like wholegrain bread, pasta,

rice, beans and cereal.

Exercise is also important but avoid thigh-increase!

Many women seek the solution to their fat thighs in the gym.

Sometimes, however, this can result in an increase in thigh size,

not a decrease. To avoid bulking up your thighs in this way,

exercise your WHOLE body - not just your lower half - and always

start and finish your workout with plenty of STRETCHING exercises.

Always remember - fat thighs are temporary

A proper low fat diet combined with all over exercise will gradually

reduce the excess fat on your body, including your thighs. This is

an entirely natural process. It won't happen overnight - allow

months rather than weeks - but it will happen.

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

[Guest guest]

Ang,

First off I have to congratulate you on your weigh in! I am so

excited for you. Before we know it you will be in the 140's! Woo

hoo! I was surfing the web this evening and came across this

article. It's basically everything you have stated in the past but

it is interesting to read.

Bren

Facts about fat thighs

There is a lot of nonsense talked about fat thighs. Here are the

facts.

Women are programmed by nature to store fat on their hips and thighs

That is, until menopause. After this, women store fat around their

middle, just like men.

Genes also influence where women store fat

If the female members of your family have tended to store fat on

their hips, you may do the same. Likewise, you may also inherit your

bone structure and frame size.

No one inherits fat itself

You alone are responsible for the amount of excess weight and fat on

your body, including your thighs.

No one can shrink their thighs by using a special diet

If you want to slim your thighs, you must follow a general weight

reduction program. There is no such thing as a 'Hip and Thigh' diet.

Such things are fantasy.

No one can shrink their thighs by doing special exercises

Exercise builds up muscle - it doesn't gets rid of fat!

No one is doomed to have fat thighs for ever

If you follow a proper weight loss program, your thighs will shrink

to normal.

There are no fat thighs or bums in a famine.

How to get rid of fat thighs

The fastest, most effective way to get slim thighs is to follow a

low fat diet.

Reduce your total daily fat intake to about 30 grams a day.

Of this, a maximum of 10 grams may be saturated fat.

The best way to reduce fat is to switch to fat free or lower fat

varieties.

Always trim meat/poultry of all fat, before eating.

Eat plenty of fruit and vegetables.

Fill up with 'slow' carbohydrates, like wholegrain bread, pasta,

rice, beans and cereal.

Exercise is also important but avoid thigh-increase!

Many women seek the solution to their fat thighs in the gym.

Sometimes, however, this can result in an increase in thigh size,

not a decrease. To avoid bulking up your thighs in this way,

exercise your WHOLE body - not just your lower half - and always

start and finish your workout with plenty of STRETCHING exercises.

Always remember - fat thighs are temporary

A proper low fat diet combined with all over exercise will gradually

reduce the excess fat on your body, including your thighs. This is

an entirely natural process. It won't happen overnight - allow

months rather than weeks - but it will happen.

> I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> have actualy improved a bit. Oh I am so happy.

> Isn't it funny how pound after pound we widdle away, then suddenly

> there is that 1 particular pound that seems to finaly make a

> difference?

> Ang

[Guest guest]

Thanks Bren, that is an interesting read. I am going to be carful

not to increase in the size. I just want those muscles under the fat

layer nice and firm....I figure they willhelp burn fat.

Ang

> > I'm not exactly 'ok' with them yet, BUT I think, " THINK " they may

> > have actualy improved a bit. Oh I am so happy.

> > Isn't it funny how pound after pound we widdle away, then

suddenly

> > there is that 1 particular pound that seems to finaly make a

> > difference?

> > Ang