Check in 6/2

[Guest guest]

Wow, an emotionally up and down day for me! UGH! I must be close

to time for my Depo shot for sure...lol! A good eating and exercise

day, I think, but I learned that Rice King makes crappy Chinese

food, and that I just should have gotten Subway from the food court,

it would have tasted better! HA! Oh well, live and learn. Good

workout today, another 45 minutes on the tread with the random

program, and right at my target heart rate the whole time, so

another step in the right direction, I think. Did not do weights as

planned today, DH was done with Dr appt early and the machines were

crowded as it was lunch time by the time I was done with the tread.

So, going to go alone tomorrow again, am actually starting to prefer

the time alone to focus and concentrate on the wonderful things I am

doing for my body. Anyway, here are today's totals:

Breakfast:

1 c. Kashi Go Lean Crunch (can we tell I am a total Kashi convert?

I have not tried any of their products that did not taste GREAT, and

keep me full!)

1/2 c. lowfat strawberry yogurt

1 banana

Snack:

3 oz grilled turkey medallion

8 sesame breadsticks

Lunch:

orange chicken

steamed rice

steamed broccoli (I ordered beef and broccoli, but the beef was like

shoe leather, so I ate what I could of the broccoli, since they did

not have steamed veggies by themselves, I won't eat there again!)

Snack:

3 c. popcorn

Dinner:

Healthy Choice Shrimp and Veggies bowl (blech! no flavor!)

3 c. added steamed broccoli, carrots, and water chestnuts

Snack:

1 c. Kashi Strawberry Fields

1/2 c. milk

Bonus Treat:

1 Weight Watchers Smart Ones Chocolate Eclair

1/2 c. milk

Water:

5 1/2 liters

Exercise:

45 minutes treadmill

15 minutes stretching

Sharon