Re: Check in 5/29

[Guest guest]

Sharon, There's no bigger proof of the wonderful strides you're

making then being able to keep up with your kids. That is

wonderful!!!!!!!!!!! Great job on the treadmill too. Meaghan

> Sorry, I was too wiped last night to post, lol! Its been a

> LOOONNNNGGGGG week here! But, I have gotten through the challenges

> that the week brought me without turning to food, so I consider

that

> I pretty big accomplishment. I also have finally been able to see

> the gains I am making in my health! At the gym yesterday, I found

> that to get to my heart rate, I now need to be walking at 3.2 mph,

> at a 9.2 grade. When I started at the gym a month ago, I could

only

> go 3.0 mph, and with no hills, and was still over my target.

> Progress feels good. I got to up my weights on several more

> machines this week as well. I feel healthy and strong, and its

> great! Anyway, here are the totals from yesterday:

>

> Breakfast:

>

> 2 slices whole wheat toast

> 1 serving mixed fruit in juice

> 1 c. milk

>

> Snack:

> 1 c. Kashi

> 1 c. orange juice

>

> Lunch:

> 1 Lean Gourmet Glazed Chicken with Rice and Veggies

>

> Snack:

> 3 c. popcorn

>

> Dinner:

> turkey burger on bun with cheese

> 1 serving baked french fries (13 fries)

> 3 c. steamed broccoli and cauliflower

>

> Snack:

> fruit and yogurt parfait from Mc's (see, there are some

things

> from there I can still eat, hahaha)

>

> Water:

> 5 liters

>

> Exercise:

> 45 minutes treadmill

> 45 minutes weight training

>

> OH! And I can't believe I forgot to tell you all this up top!

> Yesterday I raced my son from the corner to our house, and I

> actually ran!!!!! My fat was giving me a round of applause, which

> was a bit hard to take, but I could keep up with him, and I was not

> winded! When I started this journey, it was hard to walk with

> him!!!!

>

> Sharon