Fwd: Morning Stretch with Austin -- Eight Substitutes for Stress Eating

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December 21, 2004

Celebrate the holidays with my special recipes!

If you're not a member of Fit Forever!, then sign up now!

If you deal with stress by overeating, sticking to a healthy eating plan when tension mounts can be especially tough. Here's how other Fit Forever! members say they get through those challenging days without turning to food:

Remember that eating just numbs the pain temporarily — it doesn't fix the problem!

Make a pact with yourself that you won't eat unless you're honestly hungry.

Go for a walk to blow off some steam.

Call a friend and talk about how you're feeling. Just getting things off your chest can help you feel better.

Write about how you're feeling in your journal.

Sit down with a pot of hot tea and take a stress break.

Turn to a hobby. If you don't have one, why not start doing something you've always wanted to try?

Carve out some time in your schedule just for you. Use it to recharge and regroup.

If you're not a member of Fit Forever!, then sign up now!

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Turn idle time into exercise time! You can tone your muscles whether you're in the kitchen or in front of the TV — no sweat required!

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