Re: speaking of supplements ....

[Guest guest]

Both my regular dr and my OB/GYN recommend buying the store brand of Centrum

or any other store brand since all the RDA's on multi vitamins are required

by law to be the same amount. I am not a good vitamin takers as I can

barely remember to take my Thyroid meds and I can't take those two at the

same time since the vitamin has iron in it. So I would have to take one in

the morning and one in the afternoon......lol.....much to much for this

little brain to remember.

Moe

speaking of supplements ....

> In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> Serious-Weight-Watchers writes:

> Supplements?

> Do ya'll take any? if so, what? I'm not taking any multi-vitamin/mineral

> supplements now; however, I wonder if I should .... whatcha think?

> Thanks!

> Amira (who's WI is tomorrow and I'm hoping I've lost since I maintained

last

> week due to T.O.M.)

> (~.~)

>

>

>

[Guest guest]

Speaking of, I am taking a calcium supplement, but now that I am doing WW

and doing it correctly, I am getting in 3-4 milk servings a day. I am

wondering if I should keep taking the calcium? I am going to ask my doctor

Thurs, so I will report back. My doctor likes me to take a multivitamin,

and and antioxidant.

Tinker - TX

240/223.5/150

Subject: Re: speaking of supplements ....

I> Amira (who's WI is tomorrow and I'm hoping I've lost

> since I maintained last

> week due to T.O.M.)

> (~.~)

[Guest guest]

I take a vitamin every day...gummy bear shaped. (No, I do not have children.

I'm a dork.) I also take a calcium supplement. While my diet is varied and

includes lots of vegetables and whole foods, I figure it doesn't hurt to

take a multivitamin. You do want to be careful with fat soluable vitamins

because you can OD with them, but as long as it's just a multivitamin you're

okay.

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person will

not.

> speaking of supplements ....

>

>

> In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> Serious-Weight-Watchers writes:

> Supplements?

> Do ya'll take any? if so, what? I'm not taking any

> multi-vitamin/mineral

> supplements now; however, I wonder if I should .... whatcha think?

> Thanks!

> Amira (who's WI is tomorrow and I'm hoping I've lost since I

> maintained last

> week due to T.O.M.)

> (~.~)

>

>

>

[Guest guest]

I take the Costo brand of Centrum daily multi vitamins & minerals, an additional

400 i.u. of vitamin E and 3 capsules of pharmaceutical-grade fish oil w/ 1200mg

EPA & 600mg DHA. I take them at night right before I go to bed. -, CA

AmirasCreations@... wrote:

>

> In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> Serious-Weight-Watchers writes:

> Supplements?

> Do ya'll take any? if so, what? I'm not taking any multi-vitamin/mineral

> supplements now; however, I wonder if I should .... whatcha think?

> Thanks!

> Amira (who's WI is tomorrow and I'm hoping I've lost since I maintained last

> week due to T.O.M.)

> (~.~)

>

>

>

[Guest guest]

I take the Costo brand of Centrum daily multi vitamins & minerals, an additional

400 i.u. of vitamin E and 3 capsules of pharmaceutical-grade fish oil w/ 1200mg

EPA & 600mg DHA. I take them at night right before I go to bed. -, CA

AmirasCreations@... wrote:

>

> In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> Serious-Weight-Watchers writes:

> Supplements?

> Do ya'll take any? if so, what? I'm not taking any multi-vitamin/mineral

> supplements now; however, I wonder if I should .... whatcha think?

> Thanks!

> Amira (who's WI is tomorrow and I'm hoping I've lost since I maintained last

> week due to T.O.M.)

> (~.~)

>

>

>

[Guest guest]

LOL Moe...this is why I do gummy bear vitamins. I never forget to eat my two

little bears in the morning. I know...I'm a dork.

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person will

not.

> Re: speaking of supplements ....

>

>

> Both my regular dr and my OB/GYN recommend buying the store brand

> of Centrum

> or any other store brand since all the RDA's on multi vitamins

> are required

> by law to be the same amount. I am not a good vitamin takers as I can

> barely remember to take my Thyroid meds and I can't take those two at the

> same time since the vitamin has iron in it. So I would have to

> take one in

> the morning and one in the afternoon......lol.....much to much for this

> little brain to remember.

>

> Moe

>

> speaking of supplements ....

>

>

> > In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> > Serious-Weight-Watchers writes:

> > Supplements?

> > Do ya'll take any? if so, what? I'm not taking any

> multi-vitamin/mineral

> > supplements now; however, I wonder if I should .... whatcha think?

> > Thanks!

> > Amira (who's WI is tomorrow and I'm hoping I've lost since I maintained

> last

> > week due to T.O.M.)

> > (~.~)

> >

> >

> >

[Guest guest]

LOL Moe...this is why I do gummy bear vitamins. I never forget to eat my two

little bears in the morning. I know...I'm a dork.

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person will

not.

> Re: speaking of supplements ....

>

>

> Both my regular dr and my OB/GYN recommend buying the store brand

> of Centrum

> or any other store brand since all the RDA's on multi vitamins

> are required

> by law to be the same amount. I am not a good vitamin takers as I can

> barely remember to take my Thyroid meds and I can't take those two at the

> same time since the vitamin has iron in it. So I would have to

> take one in

> the morning and one in the afternoon......lol.....much to much for this

> little brain to remember.

>

> Moe

>

> speaking of supplements ....

>

>

> > In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> > Serious-Weight-Watchers writes:

> > Supplements?

> > Do ya'll take any? if so, what? I'm not taking any

> multi-vitamin/mineral

> > supplements now; however, I wonder if I should .... whatcha think?

> > Thanks!

> > Amira (who's WI is tomorrow and I'm hoping I've lost since I maintained

> last

> > week due to T.O.M.)

> > (~.~)

> >

> >

> >

[Guest guest]

LOL Moe...this is why I do gummy bear vitamins. I never forget to eat my two

little bears in the morning. I know...I'm a dork.

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

Career and Technology Educator

www.teechur.com

www.msteechur.com

-The successful person will do the things that the unsuccessful person will

not.

> Re: speaking of supplements ....

>

>

> Both my regular dr and my OB/GYN recommend buying the store brand

> of Centrum

> or any other store brand since all the RDA's on multi vitamins

> are required

> by law to be the same amount. I am not a good vitamin takers as I can

> barely remember to take my Thyroid meds and I can't take those two at the

> same time since the vitamin has iron in it. So I would have to

> take one in

> the morning and one in the afternoon......lol.....much to much for this

> little brain to remember.

>

> Moe

>

> speaking of supplements ....

>

>

> > In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> > Serious-Weight-Watchers writes:

> > Supplements?

> > Do ya'll take any? if so, what? I'm not taking any

> multi-vitamin/mineral

> > supplements now; however, I wonder if I should .... whatcha think?

> > Thanks!

> > Amira (who's WI is tomorrow and I'm hoping I've lost since I maintained

> last

> > week due to T.O.M.)

> > (~.~)

> >

> >

> >

[Guest guest]

gummy bear vitamins? Where do you get those? They sound great!

RE: speaking of supplements ....

LOL Moe...this is why I do gummy bear vitamins. I never forget to eat my two

little bears in the morning. I know...I'm a dork.

~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'

Tory Klementsen, MCP A+

[Guest guest]

Can you explain more about this? I'm on thyroid meds and I take my

multi at the same time...why is this a bad thing?

~~

> Both my regular dr and my OB/GYN recommend buying the store brand

of Centrum

> or any other store brand since all the RDA's on multi vitamins are

required

> by law to be the same amount. I am not a good vitamin takers as I

can

> barely remember to take my Thyroid meds and I can't take those two

at the

> same time since the vitamin has iron in it. So I would have to

take one in

> the morning and one in the afternoon......lol.....much to much for

this

> little brain to remember.

>

> Moe

>

> speaking of supplements ....

>

>

> > In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> > Serious-Weight-Watchers writes:

> > Supplements?

> > Do ya'll take any? if so, what? I'm not taking any multi-

vitamin/mineral

> > supplements now; however, I wonder if I should .... whatcha think?

> > Thanks!

> > Amira (who's WI is tomorrow and I'm hoping I've lost since I

maintained

> last

> > week due to T.O.M.)

> > (~.~)

> >

> >

> >

[Guest guest]

Can you explain more about this? I'm on thyroid meds and I take my

multi at the same time...why is this a bad thing?

~~

> Both my regular dr and my OB/GYN recommend buying the store brand

of Centrum

> or any other store brand since all the RDA's on multi vitamins are

required

> by law to be the same amount. I am not a good vitamin takers as I

can

> barely remember to take my Thyroid meds and I can't take those two

at the

> same time since the vitamin has iron in it. So I would have to

take one in

> the morning and one in the afternoon......lol.....much to much for

this

> little brain to remember.

>

> Moe

>

> speaking of supplements ....

>

>

> > In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> > Serious-Weight-Watchers writes:

> > Supplements?

> > Do ya'll take any? if so, what? I'm not taking any multi-

vitamin/mineral

> > supplements now; however, I wonder if I should .... whatcha think?

> > Thanks!

> > Amira (who's WI is tomorrow and I'm hoping I've lost since I

maintained

> last

> > week due to T.O.M.)

> > (~.~)

> >

> >

> >

[Guest guest]

Can you explain more about this? I'm on thyroid meds and I take my

multi at the same time...why is this a bad thing?

~~

> Both my regular dr and my OB/GYN recommend buying the store brand

of Centrum

> or any other store brand since all the RDA's on multi vitamins are

required

> by law to be the same amount. I am not a good vitamin takers as I

can

> barely remember to take my Thyroid meds and I can't take those two

at the

> same time since the vitamin has iron in it. So I would have to

take one in

> the morning and one in the afternoon......lol.....much to much for

this

> little brain to remember.

>

> Moe

>

> speaking of supplements ....

>

>

> > In a message dated 09/16/2003 4:02:23 AM Pacific Daylight Time,

> > Serious-Weight-Watchers writes:

> > Supplements?

> > Do ya'll take any? if so, what? I'm not taking any multi-

vitamin/mineral

> > supplements now; however, I wonder if I should .... whatcha think?

> > Thanks!

> > Amira (who's WI is tomorrow and I'm hoping I've lost since I

maintained

> last

> > week due to T.O.M.)

> > (~.~)

> >

> >

> >