Guest guest Posted February 25, 2001 Report Share Posted February 25, 2001 Dear Christabelle: How's it going? I haven't seen you post for today. I hope you are still on track. Your menus have been looking very tasty. Have you noticed in your clothes any loss? Thanks for the white chili recipe. It sounds very good. I like to make a chili with tomato sauce, but that one might be nice for a change of pace. Keep up your spirit, Chris! Warmly, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Carol, it must be something with your mail program??? I looked at all her messages and didn't see any of that? Maybe you have some option on that makes it show that in her mail. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Carol, it must be something with your mail program??? I looked at all her messages and didn't see any of that? Maybe you have some option on that makes it show that in her mail. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 Carol, it must be something with your mail program??? I looked at all her messages and didn't see any of that? Maybe you have some option on that makes it show that in her mail. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2001 Report Share Posted March 22, 2001 I have no idea - is this how it comes through for everyone??? Chris -----Original Message-----From: cbrown1905@... Sent: Thursday, March 22, 2001 8:30 AMTo: AtkinsChallengers Subject: Re: Christabelle File:winmail.dat (2024 bytes) DL Time (TCP/IP): < 1 minuteThis is how it reads.... Carol Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 Chris: You are doing a great job! I don't know if I could have resisted the Kahlua cake - it sounds divine! I have been taking my dog for a walk too - don't they love it? Keep up the good work! Warmly, Brown wrote: Hi, Everyone - I just finished baking a Kahlua Cake for a meeting I'm going to tomorrow. It smells devine, but not good enough for me to sample. My friend and co-worker, , who initially turned me on to Atkins, has decided to go back on after a long absence. She looks great to me - but she knows her body and what her goals are. I told her about this list, and just in case she is lurking: Hi, ! Exercise: 20 minute dog walk, 30 min walk during lunch. H2O: 72 oz Supplements: check Menu for Wednesday: Coffee X3, Flax 'n cream - 7.5g Beef shish ke bob with onion, tomato, and yogurt sauce - 5g Macadamia nuts2g Carribean jerk wings with bleu cheese drsg and celery - 4.5 Total:19g. Still wearing that grass skirt! Chris Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 Chris: You are doing a great job! I don't know if I could have resisted the Kahlua cake - it sounds divine! I have been taking my dog for a walk too - don't they love it? Keep up the good work! Warmly, Brown wrote: Hi, Everyone - I just finished baking a Kahlua Cake for a meeting I'm going to tomorrow. It smells devine, but not good enough for me to sample. My friend and co-worker, , who initially turned me on to Atkins, has decided to go back on after a long absence. She looks great to me - but she knows her body and what her goals are. I told her about this list, and just in case she is lurking: Hi, ! Exercise: 20 minute dog walk, 30 min walk during lunch. H2O: 72 oz Supplements: check Menu for Wednesday: Coffee X3, Flax 'n cream - 7.5g Beef shish ke bob with onion, tomato, and yogurt sauce - 5g Macadamia nuts2g Carribean jerk wings with bleu cheese drsg and celery - 4.5 Total:19g. Still wearing that grass skirt! Chris Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 Good job Chris. Kahlua Cake??? Oh boy ! Most people on this list know that KAHLUA is my poison. And lately NUTS (again). It is like I am addicted to these two things. Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 23, 2001 Report Share Posted March 23, 2001 like me and locarb bars, formerly cheese, and before that nuts and before that wasas. It all gets me stuck corky Re: Christabelle Good job Chris. Kahlua Cake??? Oh boy ! Most people on this list know that KAHLUA is my poison. And lately NUTS (again). It is like I am addicted to these two things. DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
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