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- Survivor challenge day 25

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in Health, Medicine and Natural Healing 01

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1 quart water

leftover dinner 6

1 quart water - am supplements

flax cereal 2

diet pepsi

greek salad with 3T ranch 15

1 quart water

10 min ab/butt routine

30 min aerobic tape

1 quart water

steak with 2 T ranch 1

1 quart water -pm supplements

total exercise 40 minutes

total carbs 24

total water 160 oz

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