Guest guest Posted May 20, 2003 Report Share Posted May 20, 2003 Jette, I'm sorry to hear you had a gain. I know that can be frustrating but good for you for not giving up. when we don't get the results we want, it is time to see what we can do to change things and you are doing that and that is great! Keep up the great work and it will pay off! I have to say, for 270 I think 1700 cals is a bit low, especially if you are exercising. I know a lot of people really like Fitday, just keep in mind that they can be off by as much as 500 cals. As long as it is helping you keep things in check it's good but, this was from a nutritionist, it is ok to go over a bit. Just try to stay in the ball park. Gena > As I suspected, my weigh in this week is not a good one. I am at 270, > for a 1 pound GAIN. I am hoping that tracking my food and exercise on > Fitday.com will help keep me on track better. The first 15 pounds came > off too easily, and I have to keep reminding myself that this is going > to take some work and permanent lifestyle changes! > > Yesterday was my first day tracking my food, and I did pretty good, > and kept it just under 1700 calories (estimated by Fitday). It is > definitely less than I have been eating when not counting calories, > because I was a lot more hungry than usual. > > I also picked up a Sansone tape, and tried that for the first > time last night. UGH! My legs hurt so bad! But it will be good to mix > it up some, and not do the same exercises every time. I need to go > pick up one of those stretchie things, because this tape uses one. I > just did it without the stretchie last night (and I STILL hurt! LOL). > > I am SO glad the weekend is finally here! > Jette > Quote Link to comment Share on other sites More sharing options...
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