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Coco 1/7

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Target Food POINTS values remaining

0

Morning

3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener

0

3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer

.5

1 cup decaffeinated black coffee

0

Cereal Bar

3

Subtotal

3.5

Midday

2 cup 's (U.S.) Chicken Noodle Condensed Soup (26 Oz)

4.5

Grilled Cheese

4

Subtotal

8.5

Evening

1 item ARBY'S® Cherry Turnover With Icing

9

2 item ARBY'S® Cheddar Melt Sandwich

15.5

Subtotal

24.5

Snack

Cereal Bar

3

Subtotal

3

Total Food POINTS values used

39.5

Food POINTS Balance over (-) under (+)

-8.5

Exercise

Total Activity POINTS values earned

0

Check off these important items daily

Water

Milk & Milk Products

Fruits & Vegetables

Multivitamin

Notes

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