- Survivor Challenge Day ? Friday

[Guest guest]

1/2 bike

1/2 treadmill

1 quart water

1 quart water - am supplements

carb solution 2

diet coke

24 oz steak with 3 T ranch Yes i ate the whole thing! 3

salad with 2 T ranch 5 rattle snake (this is darn good, onche u get past the bones)

fried rabbit

calf fries with a bit of breading, I cud only eat one so this shud count only as no more then 2 carbs. guess what calf fries are??!

Regarding all of the above i was in amarillo tx and wanted the whole tx experience! :-)

1 quart water - pm supplements

total exercise 1 hour

total water 96 oz

total carbs 12