Guest guest Posted February 26, 2001 Report Share Posted February 26, 2001 15 days!!!! You are awesome!!!! a....You are truly amazing!!!!! Is this the same a/Corky that didn't want to exercise or eat breakfast...and snacked allot???? You are an inspiration to me....and a role model for us all!!! I am proud of you!!!! JJ ----- Original Message ----- 45 minutes on the treadmill supplements done water 70 oz. Breakfast Protein shake with cream 4 coffee 2 Lunch Salmon 0 Dinner Spinach 2.5 when subtracting fiber gravy 1 Pot roast made with tomatoes, celery, mushrooms and red wine, 9.5 carbs before subtracting fiber, 4 after. TOTAL subtracting fiber=13.5 I may have an atkins bar and/or some jello a little later on. Another day down, the kitchen is closed. a Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2001 Report Share Posted February 26, 2001 Well JJ, I do have trouble keeping track of what day it is, but I do believe we are on day 15. And yes, its me, the biggest accomplishment for me is to stop the continuous nightime feeding. And to be back to exercise feels really really good. That said, there is one day this week where I shall have to get up at 6 am to exercise. either that or at 10 PM cuz that is what time i will get home. We shall see if I am capable or if I am swimming. The breakfast thing is hard to do because, well, it just doesn't seem that important to me. But I do think that it, and the increased water, are helping with the nightime cravings. And that is a revelation to me. So how are you doing JJ? How's the back feeling? I hope you aren't overdoing it. corky Re: Day 15 PAULA SURVIVOR 15 days!!!! You are awesome!!!! a....You are truly amazing!!!!! Isthis the same a/Corky that didn't want to exercise or eatbreakfast...and snacked allot????You are an inspiration to me....and a role model for us all!!!I am proud of you!!!!JJ----- Original Message -----45 minutes on the treadmillsupplements donewater 70 oz.BreakfastProtein shake with cream 4coffee 2LunchSalmon 0DinnerSpinach 2.5 when subtracting fibergravy 1Pot roast made with tomatoes, celery, mushrooms and red wine, 9.5 carbsbefore subtracting fiber, 4 after.TOTAL subtracting fiber=13.5I may have an atkins bar and/or some jello a little later on.Another day down, the kitchen is closed.aPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2001 Report Share Posted February 26, 2001 Well JJ, I do have trouble keeping track of what day it is, but I do believe we are on day 15. And yes, its me, the biggest accomplishment for me is to stop the continuous nightime feeding. And to be back to exercise feels really really good. That said, there is one day this week where I shall have to get up at 6 am to exercise. either that or at 10 PM cuz that is what time i will get home. We shall see if I am capable or if I am swimming. The breakfast thing is hard to do because, well, it just doesn't seem that important to me. But I do think that it, and the increased water, are helping with the nightime cravings. And that is a revelation to me. So how are you doing JJ? How's the back feeling? I hope you aren't overdoing it. corky Re: Day 15 PAULA SURVIVOR 15 days!!!! You are awesome!!!! a....You are truly amazing!!!!! Isthis the same a/Corky that didn't want to exercise or eatbreakfast...and snacked allot????You are an inspiration to me....and a role model for us all!!!I am proud of you!!!!JJ----- Original Message -----45 minutes on the treadmillsupplements donewater 70 oz.BreakfastProtein shake with cream 4coffee 2LunchSalmon 0DinnerSpinach 2.5 when subtracting fibergravy 1Pot roast made with tomatoes, celery, mushrooms and red wine, 9.5 carbsbefore subtracting fiber, 4 after.TOTAL subtracting fiber=13.5I may have an atkins bar and/or some jello a little later on.Another day down, the kitchen is closed.aPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2001 Report Share Posted February 26, 2001 Could be Day 15...I can't count...<G> I think you may have found the answer to cravings with breakfast..that is soooo kewal!!!! I know it works for me...you're right, that and water. Keep it going!! As for exercise...it does wonders for the mood and energy. You are more apt to stick to an exercise program if you do it in the morning...and studies show that morning exercise burns more fat than in the evening...and has longer positive effects on the body. Go for the morning if you can!!!! As for me??? They say it is hard to keep a good woman down...so overdo overdo at every possible moment...LOL...I am healing and getting things caught up. Thanks for asking. JJ-whose middle name is OVERDO!!!! ----- Original Message ----- Well JJ, I do have trouble keeping track of what day it is, but I do believe we are on day 15. And yes, its me, the biggest accomplishment for me is to stop the continuous nightime feeding. And to be back to exercise feels really really good. That said, there is one day this week where I shall have to get up at 6 am to exercise. either that or at 10 PM cuz that is what time i will get home. We shall see if I am capable or if I am swimming. The breakfast thing is hard to do because, well, it just doesn't seem that important to me. But I do think that it, and the increased water, are helping with the nightime cravings. And that is a revelation to me. So how are you doing JJ? How's the back feeling? I hope you aren't overdoing it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2001 Report Share Posted February 26, 2001 Looking good, a! corky wrote: 45 minutes on the treadmillsupplements donewater 70 oz. BreakfastProtein shake with cream 4coffee 2 LunchSalmon 0 DinnerSpinach 2.5 when subtracting fibergravy 1Pot roast made with tomatoes, celery, mushrooms and red wine, 9.5 carbs before subtracting fiber, 4 after.TOTAL subtracting fiber=13.5 I may have an atkins bar and/or some jello a little later on.Another day down, the kitchen is closed.a Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
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