Guest guest Posted May 21, 2003 Report Share Posted May 21, 2003 a lowafat, high fiber snack, am or pm nutrient note: berries offer vitamin c and fiber, which creates a full feeling serves 2 prep time ten minutes 1/2 cup forozen sliced or whole strawberries 1/2 cup lowfat silken tofu 1/2 cup frozen blueberries 1/2 cup frozen raspberries 1/4 cup low cal cranberry juice 1/4 tsp vanilla extract 2 tsp wheat germ 1 tbs sugar allow frozen strawberries to defrost slightly (about seven minutes on the countertop or 20 seconds in microwave on defrost mode) meanwhile, in a blender mix tofu, blueberries and raspberries on whip for ten seconds. add strawfberries. mix five seconds. add remaining ingredients and mix five seconds. freeze leftovers. (to reuse, deforst for about ten minutes, then blend for about forty seconds or untill smooth) nutrition score per serving, 8 oz 141 calories Quote Link to comment Share on other sites More sharing options...
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