Guest guest Posted March 4, 2001 Report Share Posted March 4, 2001 Just a big hello to everyone!! I've been really good, 20 carbs or less, and exercise since the big carb disaster digression! I'm not taking my supplements...at least since Tuesday when they made me so ill I couldn't stand it. I'm glad everyone seems to be doing great! Hugs for everyone! Marie .....hey Corky!! I slow cooked a rump roast the other day...200°F for about 4 hours...it was easy and it was good! Try it Quote Link to comment Share on other sites More sharing options...
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