survivors/day 14 catherine

[Guest guest]

breakfast

two eggs scrambled

bacon

coffee w/cream

4

lunch

grilled chicken on lettuce

4

dinner

roast

wax beans

shrimp

tossed salad

6

1/2 atkins bar

1

1/2 wasa w/cheese 3.5

3 cups herbal tea 1.5

total for day 20

water 70 oz

exercise 35 min aerobics at the gym

supplements

[Guest guest]

great day catherine. I have been thinking about your not losing weight for long periods of time and something has to be at the root of that. A couple of things I thought of were that Robin says she has to drink 100 oz. of water in order to lose on this woe. I wonder if more water might help you. I myself couldn't drink 100 oz every day, but it might be worth a try to kick up your water intake some. The other thing I thought of and I hate to really even mention it is that I believe Dr. Atkins says some people have to give up caffeine in order to lose. (Ouch). Have you ever tried that? Just trying to think of things that might help you. sometimes I think about giving up caffeine myself, but it would be very very difficult and not something I want to undertake at the moment.

corky

survivors/day 14 catherine

breakfast

two eggs scrambled

bacon

coffee w/cream

4

lunch

grilled chicken on lettuce

4

dinner

roast

wax beans

shrimp

tossed salad

6

1/2 atkins bar

1

1/2 wasa w/cheese 3.5

3 cups herbal tea 1.5

total for day 20

water 70 oz

exercise 35 min aerobics at the gym

supplementsPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

great day catherine. I have been thinking about your not losing weight for long periods of time and something has to be at the root of that. A couple of things I thought of were that Robin says she has to drink 100 oz. of water in order to lose on this woe. I wonder if more water might help you. I myself couldn't drink 100 oz every day, but it might be worth a try to kick up your water intake some. The other thing I thought of and I hate to really even mention it is that I believe Dr. Atkins says some people have to give up caffeine in order to lose. (Ouch). Have you ever tried that? Just trying to think of things that might help you. sometimes I think about giving up caffeine myself, but it would be very very difficult and not something I want to undertake at the moment.

corky

survivors/day 14 catherine

breakfast

two eggs scrambled

bacon

coffee w/cream

4

lunch

grilled chicken on lettuce

4

dinner

roast

wax beans

shrimp

tossed salad

6

1/2 atkins bar

1

1/2 wasa w/cheese 3.5

3 cups herbal tea 1.5

total for day 20

water 70 oz

exercise 35 min aerobics at the gym

supplementsPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

great day catherine. I have been thinking about your not losing weight for long periods of time and something has to be at the root of that. A couple of things I thought of were that Robin says she has to drink 100 oz. of water in order to lose on this woe. I wonder if more water might help you. I myself couldn't drink 100 oz every day, but it might be worth a try to kick up your water intake some. The other thing I thought of and I hate to really even mention it is that I believe Dr. Atkins says some people have to give up caffeine in order to lose. (Ouch). Have you ever tried that? Just trying to think of things that might help you. sometimes I think about giving up caffeine myself, but it would be very very difficult and not something I want to undertake at the moment.

corky

survivors/day 14 catherine

breakfast

two eggs scrambled

bacon

coffee w/cream

4

lunch

grilled chicken on lettuce

4

dinner

roast

wax beans

shrimp

tossed salad

6

1/2 atkins bar

1

1/2 wasa w/cheese 3.5

3 cups herbal tea 1.5

total for day 20

water 70 oz

exercise 35 min aerobics at the gym

supplementsPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

corky i dont use caffeine i drink decaf coffee/herbal tea or decaf green tea so thats not my prob i quit that years ago it might be A. Dairy B. Still too many carbs guess i will have to play around and see but its so unbearable to give up my dairy

catherine

[Guest guest]

that would be hard, catherine.

corky

Re: survivors/day 14 catherine

corky i dont use caffeine i drink decaf coffee/herbal tea or decaf green tea so thats not my prob i quit that years ago it might be A. Dairy B. Still too many carbs guess i will have to play around and see but its so unbearable to give up my dairy

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

that would be hard, catherine.

corky

Re: survivors/day 14 catherine

corky i dont use caffeine i drink decaf coffee/herbal tea or decaf green tea so thats not my prob i quit that years ago it might be A. Dairy B. Still too many carbs guess i will have to play around and see but its so unbearable to give up my dairy

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

that would be hard, catherine.

corky

Re: survivors/day 14 catherine

corky i dont use caffeine i drink decaf coffee/herbal tea or decaf green tea so thats not my prob i quit that years ago it might be A. Dairy B. Still too many carbs guess i will have to play around and see but its so unbearable to give up my dairy

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Terrific day, !

catherine wrote:

breakfasttwo eggs scrambledbaconcoffee

w/cream4 lunchgrilled

chicken on lettuce4 dinnerroastwax

beansshrimptossed

salad6 1/2

atkins bar11/2

wasa w/cheese 3.53 cups herbal tea

1.5total for day 20water

70 ozexercise 35 min aerobics at

the gymsupplements

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Terrific day, !

catherine wrote:

breakfasttwo eggs scrambledbaconcoffee

w/cream4 lunchgrilled

chicken on lettuce4 dinnerroastwax

beansshrimptossed

salad6 1/2

atkins bar11/2

wasa w/cheese 3.53 cups herbal tea

1.5total for day 20water

70 ozexercise 35 min aerobics at

the gymsupplements

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm