Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna H . . .Many many congratulations to you! You have done fabulously well. Wow.... your last two stats MATCH!!!!!! Yay! Bette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Yup! Just add four points. You can adjust them in the WWCalc program by adding four. Eat at that level for one week. If you lose, add two more. If you gain, subtract two. If you're nervous about adding four, only add two. That's what I did and continued to lose. I added four then went on vacation and came back two pounds lighter after two weeks of no weigh in. Basically, what you did to lose works. Keep doing it. I've journaled every day since hitting goal (except when I was in the hospital). I figure I'll keep doing it forever if that's what it takes. ~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~'~' Tory Klementsen, MCP A+ Career and Technology Educator www.teechur.com www.msteechur.com -The successful person will do the things that the unsuccessful person will not. > Ta-DAH! Goal reached. > > > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 > points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Congratulations!! I can't imagine how proud you must be. Ta-DAH! Goal reached. I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Now comes the hard part -- maintenance. Can anyone give me a few tips on how to set up WWCalc for maintenance under the old program? The FlexPoints goal booklet says to add 4 points to my points target. Was it the same under the previous program? Donna Hrynkiw 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are the same! Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Congratulations!! I can't imagine how proud you must be. Ta-DAH! Goal reached. I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Now comes the hard part -- maintenance. Can anyone give me a few tips on how to set up WWCalc for maintenance under the old program? The FlexPoints goal booklet says to add 4 points to my points target. Was it the same under the previous program? Donna Hrynkiw 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are the same! Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Congratulations!! I can't imagine how proud you must be. Ta-DAH! Goal reached. I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Now comes the hard part -- maintenance. Can anyone give me a few tips on how to set up WWCalc for maintenance under the old program? The FlexPoints goal booklet says to add 4 points to my points target. Was it the same under the previous program? Donna Hrynkiw 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are the same! Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 That is so exciting!!! Good luck to you!! Moe Ta-DAH! Goal reached. > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 That is so exciting!!! Good luck to you!! Moe Ta-DAH! Goal reached. > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 That is so exciting!!! Good luck to you!! Moe Ta-DAH! Goal reached. > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna, As a new member to the group, you are truly an inspiration! Congratulations on reaching goal! Janice 216/171/136 +++++++++++++++++++++++++ A quilt will warm your body and comfort your soul. www.lavenderacres.com Books just wanna be FREE! See what I mean at: http://www.bookcrossing.com/referral/Twigs I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna, As a new member to the group, you are truly an inspiration! Congratulations on reaching goal! Janice 216/171/136 +++++++++++++++++++++++++ A quilt will warm your body and comfort your soul. www.lavenderacres.com Books just wanna be FREE! See what I mean at: http://www.bookcrossing.com/referral/Twigs I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna, As a new member to the group, you are truly an inspiration! Congratulations on reaching goal! Janice 216/171/136 +++++++++++++++++++++++++ A quilt will warm your body and comfort your soul. www.lavenderacres.com Books just wanna be FREE! See what I mean at: http://www.bookcrossing.com/referral/Twigs I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna, a HUGE congrats to you!!!!!!!!! Way to go. Can't help with the maintenance, I'm not close....but WAY TO GO!!!!! Lyn Ta-DAH! Goal reached. I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Now comes the hard part -- maintenance. Can anyone give me a few tips on how to set up WWCalc for maintenance under the old program? The FlexPoints goal booklet says to add 4 points to my points target. Was it the same under the previous program? Donna Hrynkiw 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are the same! Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna, a HUGE congrats to you!!!!!!!!! Way to go. Can't help with the maintenance, I'm not close....but WAY TO GO!!!!! Lyn Ta-DAH! Goal reached. I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Now comes the hard part -- maintenance. Can anyone give me a few tips on how to set up WWCalc for maintenance under the old program? The FlexPoints goal booklet says to add 4 points to my points target. Was it the same under the previous program? Donna Hrynkiw 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are the same! Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 Donna, a HUGE congrats to you!!!!!!!!! Way to go. Can't help with the maintenance, I'm not close....but WAY TO GO!!!!! Lyn Ta-DAH! Goal reached. I'm pleased to report that I nailed my goal last night. In 18 months and 19 days, I've lost 126.2 pounds. Now comes the hard part -- maintenance. Can anyone give me a few tips on how to set up WWCalc for maintenance under the old program? The FlexPoints goal booklet says to add 4 points to my points target. Was it the same under the previous program? Donna Hrynkiw 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are the same! Donna.Hrynkiw@... Sept. 19: Talk Like a Pirate Day, matey! http://www.talklikeapirate.com/piratehome.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 WOOOOOOOOOOOOHOOOOOOOOOOOOOO OHMYGOSH...............THATS FANNNNNNNNNNNNNNNNTASTIC!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 WOOOOOOOOOOOOHOOOOOOOOOOOOOO OHMYGOSH...............THATS FANNNNNNNNNNNNNNNNTASTIC!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 11, 2003 Report Share Posted September 11, 2003 WOOOOOOOOOOOOHOOOOOOOOOOOOOO OHMYGOSH...............THATS FANNNNNNNNNNNNNNNNTASTIC!!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 Donna, FABULOUS! Congratulations ... Mitch > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@k... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 OHMYGOSH!!! Donna, that is SOOOOOO great!!! Im so proud of you. I know that was a lot of hard work, and just LOOK at those last 2 numbers, THEY DOOOOO MATCH!!! LOL Good for you, and good luck with your maintenance. I know you can do it!!! Bev > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@k... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 OHMYGOSH!!! Donna, that is SOOOOOO great!!! Im so proud of you. I know that was a lot of hard work, and just LOOK at those last 2 numbers, THEY DOOOOO MATCH!!! LOL Good for you, and good luck with your maintenance. I know you can do it!!! Bev > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@k... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 oh, buy the way, do you have any before/after pictures to show us? I know they are always such an inspiration for me! Bev > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@k... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 oh, buy the way, do you have any before/after pictures to show us? I know they are always such an inspiration for me! Bev > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@k... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 12, 2003 Report Share Posted September 12, 2003 I've been busy lately and haven't been keeping up. Way to go Donna!!! That's awesome. > Congratulations!! I can't imagine how proud you must be. > Ta-DAH! Goal reached. > > > I'm pleased to report that I nailed my goal last night. > > In 18 months and 19 days, I've lost 126.2 pounds. > > Now comes the hard part -- maintenance. > > Can anyone give me a few tips on how to set up WWCalc for maintenance > under the old program? The FlexPoints goal booklet says to add 4 points to > my points target. Was it the same under the previous program? > > Donna Hrynkiw > 285.2 / 159.0 / 159.0 <<--- Look, look, look! The last two numbers are > the same! > Donna.Hrynkiw@k... > Sept. 19: Talk Like a Pirate Day, matey! > http://www.talklikeapirate.com/piratehome.html > > Quote Link to comment Share on other sites More sharing options...
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