Guest guest Posted January 23, 2005 Report Share Posted January 23, 2005 Donna, Thanks so much for the support! ~Coco~ WW 1/4/05 Flex Points Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2005 Report Share Posted January 24, 2005 great job, keep posting, i love seeing the menus from everyone.~Coco~ wrote: Morning 3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener 0 3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer .5 1 cup decaffeinated black coffee 0 Cinnamon Raisin English Muffin 3 Subtotal 3.5 Midday 2/3 oz Kraft 2% Milk Singles American Cheese 1 1 1/3 cup canned mandarin oranges juice pack (drained) 1.5 Crustless bread (2) 1 Honey Turkey 1.5 17 Fit & Active Nacho Chips 3 Subtotal 8 Evening 1 item Mc's® Fruit 'n Yogurt Parfait 3 1 serving Mc's® Grilled Chicken Caesar Salad 4 1 3/4 fl oz Mc's® Newman's Own Light Balsamic Vinaigrette Dressing 1 Subtotal 8 Snack 1 item snow cone 2 1 item soft pretzel 3 1/4 large apple(s) .5 5 cups JOLLY TIME Healthy Pop Caramel Apple 94% Fat Free Microwave Popcorn, Popped 2 3 Tbsp cheese sauce 1.5 WW Chocolate Cake Bite 1 Subtotal 10 Total Food POINTS values used 29.5 Food POINTS Balance over (-) under (+) +1.5 Exercise Total Activity POINTS values earned 0 Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin NotesWent to a Hockey game! Planned for my snacks and had a great time! =)__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2005 Report Share Posted January 24, 2005 great job, keep posting, i love seeing the menus from everyone.~Coco~ wrote: Morning 3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener 0 3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer .5 1 cup decaffeinated black coffee 0 Cinnamon Raisin English Muffin 3 Subtotal 3.5 Midday 2/3 oz Kraft 2% Milk Singles American Cheese 1 1 1/3 cup canned mandarin oranges juice pack (drained) 1.5 Crustless bread (2) 1 Honey Turkey 1.5 17 Fit & Active Nacho Chips 3 Subtotal 8 Evening 1 item Mc's® Fruit 'n Yogurt Parfait 3 1 serving Mc's® Grilled Chicken Caesar Salad 4 1 3/4 fl oz Mc's® Newman's Own Light Balsamic Vinaigrette Dressing 1 Subtotal 8 Snack 1 item snow cone 2 1 item soft pretzel 3 1/4 large apple(s) .5 5 cups JOLLY TIME Healthy Pop Caramel Apple 94% Fat Free Microwave Popcorn, Popped 2 3 Tbsp cheese sauce 1.5 WW Chocolate Cake Bite 1 Subtotal 10 Total Food POINTS values used 29.5 Food POINTS Balance over (-) under (+) +1.5 Exercise Total Activity POINTS values earned 0 Check off these important items daily Water Milk & Milk Products Fruits & Vegetables Multivitamin NotesWent to a Hockey game! Planned for my snacks and had a great time! =)__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2005 Report Share Posted January 25, 2005 good job! huggles, doni Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2005 Report Share Posted January 26, 2005 Gail, Thanks so much for the support. I love to see everyone's journals too. ~Coco~ WW 1/4/05 Flex Points Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2005 Report Share Posted January 26, 2005 Gail, Thanks so much for the support. I love to see everyone's journals too. ~Coco~ WW 1/4/05 Flex Points Quote Link to comment Share on other sites More sharing options...
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