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Coco 1/21

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Morning

3 packet McNeil Nutritionals SPLENDA ® No Calorie Sweetener

0

3 tsp Carnation Coffee-Mate Fat-Free Powder Creamer

.5

1 cup decaffeinated black coffee

0

WW Blueberry Muffin

3

Subtotal

3.5

Midday

1 wedge Laughing Cow, The Light Creamy French Onion

1

WW Pizza

8

18 Fit & Active Wheat Thins

3

Subtotal

12

Evening

3 item Taco Bell® Beef Taco Supreme

16

1 serving Taco Bell® Cinnamon Twists

4

Subtotal

20

Snack

5 cups JOLLY TIME Healthy Pop Caramel Apple 94% Fat Free Microwave Popcorn, Popped

2

1 cup carrot(s)

0

WW Chocolate Cake Bite (2)

2

Subtotal

4

Total Food POINTS values used

39.5

Food POINTS Balance over (-) under (+)

-8.5

Exercise

Total Activity POINTS values earned

0

Check off these important items daily

Water

Milk & Milk Products

Fruits & Vegetables

Multivitamin

NotesHad the munchies all day! Thanks goodness for my Flex points! =)

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