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Re: Hey All ... Thanks Shan

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Posted
Posted

hey , welcome back *G* Do you still do the Body for Life exercise part?

I have the book and just couldn't figure out how to do that without exercise

equipment

Kiti

From:

To: weightlossbuddies2

Date: Tue, 20 May 2003 15:14:24 -0000

Subject: Hey All ... Thanks Shan

<html><body>

<tt>

Hey.<BR>

<BR>

I just got a " What's up " mail from Shan... so I thought I'd check in. <BR>

I always loved this group, but life just got in the way of checking <BR>

in and keeping up. <BR>

<BR>

For those I don't know... I'm a 6'0 " tall, 46 year old male <BR>

Kindergarten teacher. Last June I was 240 pounds with a body fat of <BR>

34%. Now I'm 187 with 14.2% bodyfat. I've lost my weight and kept it <BR>

up using Body for Life eating for the first few months and a regular <BR>

calorie controlled, balanced diet since then. I eat 1800 calories a <BR>

day most days, broken into 7 meals a day. I have gone up 7 pounds <BR>

since my low of 180, so I am being strict again to get it back down. <BR>

<BR>

Like most of us, my body and my natural eating habits want to go back <BR>

up in weight, so I have accepted the fact that I have to monitor my <BR>

eating for the rest of my life.<BR>

<BR>

As for exercise, I am the Anti-Aerobics Maniac. I have done all my <BR>

loss with controlled diet and 2-3 days of lifting weights (no more <BR>

than 45-60 minutes per day) per week. It works for me and for some <BR>

others I know that have done it.<BR>

<BR>

The hardest part for me has been two-fold: 1) Being a teacher, the <BR>

lounge seems to always have donuts and bagels and other tasty junk. <BR>

Before I would have a donut or 3 during the day... now I just have <BR>

one half donut or walk by it all together... not easy, but that's <BR>

what it takes for me. 2) Working out when I don't want to! Sometimes <BR>

it will be workout day and I just don't want to go... but I force <BR>

myself to get dressed and go... usually I'm glad I did and sometimes <BR>

I hate it... but it's the cost of living better...<BR>

<BR>

I'll start reading posts and try to get involved again.<BR>

<BR>

Thanks again to Shan for the mail. Glad to be around again.<BR>

<BR>

<BR>

<BR>

</tt>

<br>

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Posted
Posted

hey , welcome back *G* Do you still do the Body for Life exercise part?

I have the book and just couldn't figure out how to do that without exercise

equipment

Kiti

From:

To: weightlossbuddies2

Date: Tue, 20 May 2003 15:14:24 -0000

Subject: Hey All ... Thanks Shan

<html><body>

<tt>

Hey.<BR>

<BR>

I just got a " What's up " mail from Shan... so I thought I'd check in. <BR>

I always loved this group, but life just got in the way of checking <BR>

in and keeping up. <BR>

<BR>

For those I don't know... I'm a 6'0 " tall, 46 year old male <BR>

Kindergarten teacher. Last June I was 240 pounds with a body fat of <BR>

34%. Now I'm 187 with 14.2% bodyfat. I've lost my weight and kept it <BR>

up using Body for Life eating for the first few months and a regular <BR>

calorie controlled, balanced diet since then. I eat 1800 calories a <BR>

day most days, broken into 7 meals a day. I have gone up 7 pounds <BR>

since my low of 180, so I am being strict again to get it back down. <BR>

<BR>

Like most of us, my body and my natural eating habits want to go back <BR>

up in weight, so I have accepted the fact that I have to monitor my <BR>

eating for the rest of my life.<BR>

<BR>

As for exercise, I am the Anti-Aerobics Maniac. I have done all my <BR>

loss with controlled diet and 2-3 days of lifting weights (no more <BR>

than 45-60 minutes per day) per week. It works for me and for some <BR>

others I know that have done it.<BR>

<BR>

The hardest part for me has been two-fold: 1) Being a teacher, the <BR>

lounge seems to always have donuts and bagels and other tasty junk. <BR>

Before I would have a donut or 3 during the day... now I just have <BR>

one half donut or walk by it all together... not easy, but that's <BR>

what it takes for me. 2) Working out when I don't want to! Sometimes <BR>

it will be workout day and I just don't want to go... but I force <BR>

myself to get dressed and go... usually I'm glad I did and sometimes <BR>

I hate it... but it's the cost of living better...<BR>

<BR>

I'll start reading posts and try to get involved again.<BR>

<BR>

Thanks again to Shan for the mail. Glad to be around again.<BR>

<BR>

<BR>

<BR>

</tt>

<br>

<!-- |**|begin egp html banner|**| -->

<table border=0 cellspacing=0 cellpadding=2>

<tr bgcolor=#FFFFCC>

<td align=center><font size= " -1 " color=#003399><b>Yahoo! Groups

Sponsor</b></font></td>

</tr>

<tr bgcolor=#FFFFFF>

<td align=center width=470><a

href= " http://rd.yahoo.com/M=251812.3170658.4537139.1261774/D=egroupweb/S=1705061\

903:HM/A=1564415/R=0/*http://www.netflix.com/Default?mqso=60164784 & partid=317065\

8 " ><img

src= " http://us.a1.yimg.com/us.yimg.com/a/ne/netflix/yhoo0303_a_300250.gif "

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<br>

<tt>

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Guest guest

Guest guest

Posted
Posted

hey , welcome back *G* Do you still do the Body for Life exercise part?

I have the book and just couldn't figure out how to do that without exercise

equipment

Kiti

From:

To: weightlossbuddies2

Date: Tue, 20 May 2003 15:14:24 -0000

Subject: Hey All ... Thanks Shan

<html><body>

<tt>

Hey.<BR>

<BR>

I just got a " What's up " mail from Shan... so I thought I'd check in. <BR>

I always loved this group, but life just got in the way of checking <BR>

in and keeping up. <BR>

<BR>

For those I don't know... I'm a 6'0 " tall, 46 year old male <BR>

Kindergarten teacher. Last June I was 240 pounds with a body fat of <BR>

34%. Now I'm 187 with 14.2% bodyfat. I've lost my weight and kept it <BR>

up using Body for Life eating for the first few months and a regular <BR>

calorie controlled, balanced diet since then. I eat 1800 calories a <BR>

day most days, broken into 7 meals a day. I have gone up 7 pounds <BR>

since my low of 180, so I am being strict again to get it back down. <BR>

<BR>

Like most of us, my body and my natural eating habits want to go back <BR>

up in weight, so I have accepted the fact that I have to monitor my <BR>

eating for the rest of my life.<BR>

<BR>

As for exercise, I am the Anti-Aerobics Maniac. I have done all my <BR>

loss with controlled diet and 2-3 days of lifting weights (no more <BR>

than 45-60 minutes per day) per week. It works for me and for some <BR>

others I know that have done it.<BR>

<BR>

The hardest part for me has been two-fold: 1) Being a teacher, the <BR>

lounge seems to always have donuts and bagels and other tasty junk. <BR>

Before I would have a donut or 3 during the day... now I just have <BR>

one half donut or walk by it all together... not easy, but that's <BR>

what it takes for me. 2) Working out when I don't want to! Sometimes <BR>

it will be workout day and I just don't want to go... but I force <BR>

myself to get dressed and go... usually I'm glad I did and sometimes <BR>

I hate it... but it's the cost of living better...<BR>

<BR>

I'll start reading posts and try to get involved again.<BR>

<BR>

Thanks again to Shan for the mail. Glad to be around again.<BR>

<BR>

<BR>

<BR>

</tt>

<br>

<!-- |**|begin egp html banner|**| -->

<table border=0 cellspacing=0 cellpadding=2>

<tr bgcolor=#FFFFCC>

<td align=center><font size= " -1 " color=#003399><b>Yahoo! Groups

Sponsor</b></font></td>

</tr>

<tr bgcolor=#FFFFFF>

<td align=center width=470><a

href= " http://rd.yahoo.com/M=251812.3170658.4537139.1261774/D=egroupweb/S=1705061\

903:HM/A=1564415/R=0/*http://www.netflix.com/Default?mqso=60164784 & partid=317065\

8 " ><img

src= " http://us.a1.yimg.com/us.yimg.com/a/ne/netflix/yhoo0303_a_300250.gif "

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src= " http://us.adserver.yahoo.com/l?M=251812.3170658.4537139.1261774/D=egroupmai\

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<br>

<tt>

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Guest guest

Guest guest

Posted
Posted

>

> hey , welcome back *G* Do you still do the Body for Life

exercise part? I have the book and just couldn't figure out how to

do that without exercise equipment

> Kiti

Hi Kiti.

I go to a gym to workout. I admire people who can do it at home, but

I just can't do it that way... I need to get away and workout

somewhere else.

If you want to do the workout at home, it would help to at least

have a basic set of dumbells and a bench... you can usually find

those for a decent price at Wal-Mart or Costco or someplace like

that.

I also only did the weight part because a long term committment to

six days a week just wasn't go to happen with the rest of real life.

Good Luck.

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Share on other sites
Guest guest

Guest guest

Posted
Posted

>

> hey , welcome back *G* Do you still do the Body for Life

exercise part? I have the book and just couldn't figure out how to

do that without exercise equipment

> Kiti

Hi Kiti.

I go to a gym to workout. I admire people who can do it at home, but

I just can't do it that way... I need to get away and workout

somewhere else.

If you want to do the workout at home, it would help to at least

have a basic set of dumbells and a bench... you can usually find

those for a decent price at Wal-Mart or Costco or someplace like

that.

I also only did the weight part because a long term committment to

six days a week just wasn't go to happen with the rest of real life.

Good Luck.

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