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Wahooo! Lovely girl I will add this one to the swim suit file. I would not

worry about losing more unless you wantto. My friend Bernice is on

maintenance now and she walks twice a day so she is still losing and

shaping up so my advice to you Barb ( And this is don't do as I do, do as I

say) The choice is yours to maintain or lose but keep exercising so you

won't gain.

Norma

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Wahooo! Lovely girl I will add this one to the swim suit file. I would not

worry about losing more unless you wantto. My friend Bernice is on

maintenance now and she walks twice a day so she is still losing and

shaping up so my advice to you Barb ( And this is don't do as I do, do as I

say) The choice is yours to maintain or lose but keep exercising so you

won't gain.

Norma

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Wahooo! Lovely girl I will add this one to the swim suit file. I would not

worry about losing more unless you wantto. My friend Bernice is on

maintenance now and she walks twice a day so she is still losing and

shaping up so my advice to you Barb ( And this is don't do as I do, do as I

say) The choice is yours to maintain or lose but keep exercising so you

won't gain.

Norma

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Barbara you look great i would just keep doing the exercise and go on

maintenace you dont need to lose all your curves and be a stick :) i would

be happy with what you have now for sure

catherine

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Barbara you look great i would just keep doing the exercise and go on

maintenace you dont need to lose all your curves and be a stick :) i would

be happy with what you have now for sure

catherine

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Barbara you look great i would just keep doing the exercise and go on

maintenace you dont need to lose all your curves and be a stick :) i would

be happy with what you have now for sure

catherine

-----

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Barbara - YOU LOOK FANTASTIC!!! Oh to be 135 lbs again. As far as the

chart saying you need to weigh 120 lbs., when was the chart designed? I

believe the insurance industry and the medical profession combined to make

an unrealistic " ideal " weight for our society. My natural weight is

somewhere between 140 and 150 lbs. According to the charts I should weight

117 - 134 pounds. This is absolutely not realistic. I am a soon-to-be 43

year-old that hopes to NEVER weight 117 lbs.

Like the food pyramid, the weight charts need to be redesigned.

Just my 2 cents.

Susie

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Barbara - YOU LOOK FANTASTIC!!! Oh to be 135 lbs again. As far as the

chart saying you need to weigh 120 lbs., when was the chart designed? I

believe the insurance industry and the medical profession combined to make

an unrealistic " ideal " weight for our society. My natural weight is

somewhere between 140 and 150 lbs. According to the charts I should weight

117 - 134 pounds. This is absolutely not realistic. I am a soon-to-be 43

year-old that hopes to NEVER weight 117 lbs.

Like the food pyramid, the weight charts need to be redesigned.

Just my 2 cents.

Susie

__________________________________________________

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no barb thats not crazy well maybe its crazy but its not unusual i gained all

my weight trying to

lose weight i weighed 125 and thought i was too fat and the more i tried not to

eat the more i ate

... go figure try and find something to keep your mind off it.. :) go for a walk

or read etc one

day of not exercising is not going to make you gain weight :)

catherine

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Thanks Norma,

I'm 5'4 " . I exercise every day. I'm afraid to stop, because of

being a night eater. I eat too much at night. It's all legal stuff. I

am surprised I never got heavier than I did. I used to eat cookies,

entire bags of candy & ice cream in the middle of the night. Now I eat

cheese, locarb ice cream, or darrell lea candy. I haven't lost any

real weight since September. I think my body is stuck at this weight.

Of course I want to be thinner (doesn't everybody?), but I guess I

should be glad that I'm not gaining and that I feel good.

Barbara

>Wahooo! Lovely girl I will add this one to the swim suit file. I would not

>worry about losing more unless you wantto. My friend Bernice is on

>maintenance now and she walks twice a day so she is still losing and

>shaping up so my advice to you Barb ( And this is don't do as I do, do as I

>say) The choice is yours to maintain or lose but keep exercising so you

>won't gain.

>Norma

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Hi Amy,

I am 5'4 " . How about you? What are you trying to get down to?

Thanks,

Barbara

>Barbara, I vote for you are absolutely fine where you are. May I ask how

>tall you are? Just curious, cuz I weigh 190 . . . Amy

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Thanks ,

You know it would be nice to be a stick for once in my life. I

don't think that will ever happen. I am a little crazy with the

exercise, though. I missed today and I feel so guilty and afraid to

eat too much because those calories won't be burned. The weird thing

is that the more I think about not eating too much, the hungrier I

feel. Isn't that crazy?

Barbara

>Barbara you look great i would just keep doing the exercise and go on

>maintenace you dont need to lose all your curves and be a stick :) i would

>be happy with what you have now for sure

>catherine

>-----

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Thanks ,

You know it would be nice to be a stick for once in my life. I

don't think that will ever happen. I am a little crazy with the

exercise, though. I missed today and I feel so guilty and afraid to

eat too much because those calories won't be burned. The weird thing

is that the more I think about not eating too much, the hungrier I

feel. Isn't that crazy?

Barbara

>Barbara you look great i would just keep doing the exercise and go on

>maintenace you dont need to lose all your curves and be a stick :) i would

>be happy with what you have now for sure

>catherine

>-----

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Di,

Thanks. My husband keeps telling me that I'm ok. I have never been

thin. No matter how much I loose I still see fat. It's nice to have

some opinions so I can stop driving myself crazy.

Barbara

>Barbara... You look great.

>I vote that you start maintenance.

>Di

>

>

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Thanks Susie,

I really needed that. I have got to be more realistic and find

something I can live with. I don't think I can maintain being in the

120's. I've been there for short periods of time, but could never stay

there. I weighed 132 in High School and used think I was fat. I wore

larger sizes then, but the sizes have changed.

Barbara

>Barbara - YOU LOOK FANTASTIC!!! Oh to be 135 lbs again. As far as the

>chart saying you need to weigh 120 lbs., when was the chart designed? I

>believe the insurance industry and the medical profession combined to make

>an unrealistic " ideal " weight for our society. My natural weight is

>somewhere between 140 and 150 lbs. According to the charts I should weight

>117 - 134 pounds. This is absolutely not realistic. I am a soon-to-be 43

>year-old that hopes to NEVER weight 117 lbs.

>

>Like the food pyramid, the weight charts need to be redesigned.

>

>Just my 2 cents.

>

>Susie

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If you feel as great as you look, then I say start maintenance.

corky

Pictures

Ok here's the pictures. I hardly had any of me at my highest weight.This is all I had. I really avoid the camera. Even now, I hate to getmy picture taken. I have a digital camera, now , so my husband tookthe recent picture of me last week. I tried to pose the same way, tosee if I could see a major difference. The first one is 3 months before atkins. The second is 4 1/2 months after I started, while I was on a cruise. (I went off locarb that week)What do you think - 10 more lbs. or can I start maintenance?Thanks,BarbaraPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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