Fwd: Stress Test - RealAge Tip of the Day

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Note: forwarded message attached.

Wednesday, December 29Stress Test

Don't make any big decisions this week if you're feeling stressed.

A little stress helps keep you on your toes for memory-recall tasks. However, research shows that it muddles your mind when you're trying to solve a problem. De-stress before tackling problems by practicing soothing activities, such as deep breathing or meditation exercises.

RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.

More: Feeling stressed? Ease holiday tensions by . . .

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We'd like to hear from you. For customer service, questions, or feedback, please REPLY to this e-mail or write to info@.... Mailing address: RealAge, Inc. 10675 Sorrento Valley Road, Suite 200, San Diego, CA 92121

The RealAge Tip of the Day is produced by RealAge and is not influenced by sponsors. Read more about our high editorial standards.

Copyright© 2004, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Age Reduction® is a trademark of RealAge, Inc.

[Guest guest]

Note: forwarded message attached.

Wednesday, December 29Stress Test

Don't make any big decisions this week if you're feeling stressed.

A little stress helps keep you on your toes for memory-recall tasks. However, research shows that it muddles your mind when you're trying to solve a problem. De-stress before tackling problems by practicing soothing activities, such as deep breathing or meditation exercises.

RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.

More: Feeling stressed? Ease holiday tensions by . . .

Reference

Share this tip with someone making important decisions.

Sponsored by:

Become a PREMIUM Member

Visit RealAge

Give Us Feedback

Update your RealAgetest for the New Year.

Beat holiday jet lagwith this assessment.

Rate this tip here. Print this tip without pictures. Change your e-mail address here.

To stop receiving the Tip of the Day or to change your RealAge subscriptions, go here. You are registered as: onmyway2goal@...

We'd like to hear from you. For customer service, questions, or feedback, please REPLY to this e-mail or write to info@.... Mailing address: RealAge, Inc. 10675 Sorrento Valley Road, Suite 200, San Diego, CA 92121

The RealAge Tip of the Day is produced by RealAge and is not influenced by sponsors. Read more about our high editorial standards.

Copyright© 2004, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. RealAge® is a federally registered trademark of RealAge, Inc. Age Reduction® is a trademark of RealAge, Inc.