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Have a good day, Lyssa!

> Morning

>

>

> Good morning and back on track again. Weird I can do well when dh

> is out of

> town .. less stress I think??? Just started off with a cup of tea,cream,

> splenda

> trying to decide whether to eat now or not .. I'm not exactly hungry but I

> also dont' want to wait to the point Im starving ...

> such a juggling act to get it right.

> Well off to face the piper Im going to weigh in & make myself accountable.

> Have been avoiding the scale again

> Lyssa

>

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  • 2 years later...
Guest guest

Congrats Gena!

I know it's been a struggle for ya lately, but hey you're getting

results again! that's great! :) welcome back too :) heh

me

> Hey Buds,

> Well I'm still way behind on posts but got through a bunch

yesterday,

> reading anyway. I will get to reply to some this morning. Just had

to

> tell the news. I don't know what was with the scale last week,

well

> that's not true, more on that in a minute, but this morning I'm

back to

> 207. Go figure eh? But who am I to argue? One thing I have noticed

in

> this weight loss journey that I had forgotten about is, results,

wether

> good or bad, take about a week to show up. I had eaten out several

> times the weekend before but was good all last week and this

weekend

> and now it is showing up. So I have had to remind myself that we

need

> to be patient. If you aren't getting the results you want, don't

just

> look at the week before, look at the week before that too. See

what you

> can do to improve things.

> Well I have to get some dishes done and breakfast and laundry

going.

> Then I will be back to go through some posts. have a great day!

>

> Gena

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Hi Gena

Congrats on the weight loss, patience and perseverance

does win out in the end. :-)

Hugs

Sue H.

=====

Anything that knocks you off track does so because you have allowed it to.

__________________________________________________

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Amy,

Thanks :-) Well at least I'm losing some of what I have gained back

finally. It's going in the right direction again anyway. I hope I can

keep it going this time.

Gena :-)

> Congrats Gena!

> I know it's been a struggle for ya lately, but hey you're getting

> results again! that's great! :) welcome back too :) heh

> me

>

>

> > Hey Buds,

> > Well I'm still way behind on posts but got through a bunch

> yesterday,

> > reading anyway. I will get to reply to some this morning. Just had

> to

> > tell the news. I don't know what was with the scale last week,

> well

> > that's not true, more on that in a minute, but this morning I'm

> back to

> > 207. Go figure eh? But who am I to argue? One thing I have noticed

> in

> > this weight loss journey that I had forgotten about is, results,

> wether

> > good or bad, take about a week to show up. I had eaten out several

> > times the weekend before but was good all last week and this

> weekend

> > and now it is showing up. So I have had to remind myself that we

> need

> > to be patient. If you aren't getting the results you want, don't

> just

> > look at the week before, look at the week before that too. See

> what you

> > can do to improve things.

> >   Well I have to get some dishes done and breakfast and laundry

> going.

> > Then I will be back to go through some posts. have a great day!

> >

> > Gena

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Guest guest

Amy,

Thanks :-) Well at least I'm losing some of what I have gained back

finally. It's going in the right direction again anyway. I hope I can

keep it going this time.

Gena :-)

> Congrats Gena!

> I know it's been a struggle for ya lately, but hey you're getting

> results again! that's great! :) welcome back too :) heh

> me

>

>

> > Hey Buds,

> > Well I'm still way behind on posts but got through a bunch

> yesterday,

> > reading anyway. I will get to reply to some this morning. Just had

> to

> > tell the news. I don't know what was with the scale last week,

> well

> > that's not true, more on that in a minute, but this morning I'm

> back to

> > 207. Go figure eh? But who am I to argue? One thing I have noticed

> in

> > this weight loss journey that I had forgotten about is, results,

> wether

> > good or bad, take about a week to show up. I had eaten out several

> > times the weekend before but was good all last week and this

> weekend

> > and now it is showing up. So I have had to remind myself that we

> need

> > to be patient. If you aren't getting the results you want, don't

> just

> > look at the week before, look at the week before that too. See

> what you

> > can do to improve things.

> >   Well I have to get some dishes done and breakfast and laundry

> going.

> > Then I will be back to go through some posts. have a great day!

> >

> > Gena

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Guest guest

Amy,

Thanks :-) Well at least I'm losing some of what I have gained back

finally. It's going in the right direction again anyway. I hope I can

keep it going this time.

Gena :-)

> Congrats Gena!

> I know it's been a struggle for ya lately, but hey you're getting

> results again! that's great! :) welcome back too :) heh

> me

>

>

> > Hey Buds,

> > Well I'm still way behind on posts but got through a bunch

> yesterday,

> > reading anyway. I will get to reply to some this morning. Just had

> to

> > tell the news. I don't know what was with the scale last week,

> well

> > that's not true, more on that in a minute, but this morning I'm

> back to

> > 207. Go figure eh? But who am I to argue? One thing I have noticed

> in

> > this weight loss journey that I had forgotten about is, results,

> wether

> > good or bad, take about a week to show up. I had eaten out several

> > times the weekend before but was good all last week and this

> weekend

> > and now it is showing up. So I have had to remind myself that we

> need

> > to be patient. If you aren't getting the results you want, don't

> just

> > look at the week before, look at the week before that too. See

> what you

> > can do to improve things.

> >   Well I have to get some dishes done and breakfast and laundry

> going.

> > Then I will be back to go through some posts. have a great day!

> >

> > Gena

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  • 2 years later...
Guest guest

We are headed for possibly 102 tomorrow with heat index of possibly 113 or 114. I can't remember the last time this happened. Stay cool.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

Re: morning

goodmorning

105 here yesterday in South Cal

(78 already at 7:00 am today)

my brain's leftover are melting

lol

lutcbangels wrote:

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

Yahoo! MailStay connected, organized, and protected. Take the tour

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saying next week will go in effect

morning

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

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Thanks Cheryl. I for one will be happy.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

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that is hot for were you at marianne i know you always said you couldnt never come down this area because of the heat well i know you staying in that why i stay in and in afternoon i get in swimming pool but i guess that why this little house is closing in on me very much but i cant take the heat susan always outside that her not me

Re: morning

goodmorning

105 here yesterday in South Cal

(78 already at 7:00 am today)

my brain's leftover are melting

lol

lutcbangels wrote:

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

Yahoo! MailStay connected, organized, and protected. Take the tour

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that is hot for were you at marianne i know you always said you couldnt never come down this area because of the heat well i know you staying in that why i stay in and in afternoon i get in swimming pool but i guess that why this little house is closing in on me very much but i cant take the heat susan always outside that her not me

Re: morning

goodmorning

105 here yesterday in South Cal

(78 already at 7:00 am today)

my brain's leftover are melting

lol

lutcbangels wrote:

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

Yahoo! MailStay connected, organized, and protected. Take the tour

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me to

morning

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

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me to

morning

good morning everybody hope you all have a great day today and stay out of the heat it sure will kill you they said on news today that they will be changing the day lightas saving time to be longer time they said it will start on like the second week end in march and end first week end in november ,well all have a blessed day we supposer to have another hot one today

cheryl

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  • 2 weeks later...
Guest guest

Cheryl,

I hope you have a great weekend too and fun at the wedding.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

i seen this was thought iut was pretty ,i hope it dont show up to dark on some of you wanted to send my good morning to all my friends and hope you alll have a great week end my niece getting married tonight at 7 so i have a wedding to go to toinoight but have a great day my friends

cheryl

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Cheryl,

I hope you have a great weekend too and fun at the wedding.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

i seen this was thought iut was pretty ,i hope it dont show up to dark on some of you wanted to send my good morning to all my friends and hope you alll have a great week end my niece getting married tonight at 7 so i have a wedding to go to toinoight but have a great day my friends

cheryl

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Cheryl your body must have needed the sleep. I will keep Alice in my prayers.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

morning everybody ,hope you all are having a great day i cannot beleive i slept this late this morning i didnt get up til 7 i am late i am usually walking by 7 ;30 so i running late on everything well went to cliffs cousins last night the one who just got dx with breast cancer so stay later than we thought didnt get home til 8:30 ate a light supper so i didnt go to bed til about 10 and that late for me so i slept in this morning welll hope everybody has a great day today and keep cliffs cousin wife in your prayer i have a prayer her friend wrote ansd will upload it on internet today were we all can say this prayer for alice from now until her surgery

have a great day

this is the day the lord has made i will rejoice and be glad in it

cheryl

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Cheryl your body must have needed the sleep. I will keep Alice in my prayers.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

morning everybody ,hope you all are having a great day i cannot beleive i slept this late this morning i didnt get up til 7 i am late i am usually walking by 7 ;30 so i running late on everything well went to cliffs cousins last night the one who just got dx with breast cancer so stay later than we thought didnt get home til 8:30 ate a light supper so i didnt go to bed til about 10 and that late for me so i slept in this morning welll hope everybody has a great day today and keep cliffs cousin wife in your prayer i have a prayer her friend wrote ansd will upload it on internet today were we all can say this prayer for alice from now until her surgery

have a great day

this is the day the lord has made i will rejoice and be glad in it

cheryl

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Morning to you to Cheryl my prayers are with Alice and your family at this time.

Evatcbangels wrote:

morning everybody ,hope you all are having a great day i cannot beleive i slept this late this morning i didnt get up til 7 i am late i am usually walking by 7 ;30 so i running late on everything well went to cliffs cousins last night the one who just got dx with breast cancer so stay later than we thought didnt get home til 8:30 ate a light supper so i didnt go to bed til about 10 and that late for me so i slept in this morning welll hope everybody has a great day today and keep cliffs cousin wife in your prayer i have a prayer her friend wrote ansd will upload it on internet today were we all can say this prayer for alice from now until her surgery

have a great day

this is the day the lord has made i will rejoice and be glad in it

cherylGod Bless You All __________________________________________________

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Morning to you to Cheryl my prayers are with Alice and your family at this time.

Evatcbangels wrote:

morning everybody ,hope you all are having a great day i cannot beleive i slept this late this morning i didnt get up til 7 i am late i am usually walking by 7 ;30 so i running late on everything well went to cliffs cousins last night the one who just got dx with breast cancer so stay later than we thought didnt get home til 8:30 ate a light supper so i didnt go to bed til about 10 and that late for me so i slept in this morning welll hope everybody has a great day today and keep cliffs cousin wife in your prayer i have a prayer her friend wrote ansd will upload it on internet today were we all can say this prayer for alice from now until her surgery

have a great day

this is the day the lord has made i will rejoice and be glad in it

cherylGod Bless You All __________________________________________________

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Cheryl,

Be careful in those storms.

Continued prayers for Alice.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

good morning everybody hope you all are having a great day

i wont be on to much today we have severe thunderstorms

today. so i be off the computer.

i will let you all know on alice soon as i here something

we didnt get to go this morning but cliff had someplace to

go ,but soon as cliff gets home i will be heading to the

hospital to see how she doing what happen on her surgery

talk later

cheryl

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blessings prayers and love to you today (good music choice, I love it!)

Lutcbangels wrote:

good morning everybody hope you all are having a great day

i wont be on to much today we have severe thunderstorms

today. so i be off the computer.

i will let you all know on alice soon as i here something

we didnt get to go this morning but cliff had someplace to

go ,but soon as cliff gets home i will be heading to the

hospital to see how she doing what happen on her surgery

talk later

cheryl

Start your day with Yahoo! - make it your home page

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blessings prayers and love to you today (good music choice, I love it!)

Lutcbangels wrote:

good morning everybody hope you all are having a great day

i wont be on to much today we have severe thunderstorms

today. so i be off the computer.

i will let you all know on alice soon as i here something

we didnt get to go this morning but cliff had someplace to

go ,but soon as cliff gets home i will be heading to the

hospital to see how she doing what happen on her surgery

talk later

cheryl

Start your day with Yahoo! - make it your home page

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Hi Cheryl!

Hope you have a great day too. Just looked at the new weather forcast and it says 80s for today but possible severe storms today, tonight, tomorrow and tomorrow night.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

good morning everybody i hope you all have a great day today, its going to be another hot one i tell you this much i be so glad when fall comes, were start cooling off ,havent been able to get in pool few days susan treating the pool she brought a sample in on poool and has algiers in it so she had to shock the pool cliff got in it yesterday to vacuum it up and he said still strong he has tough skin and was itching so i know with my sensitive not to get in. our news lady for tv news is leaving she moving to toledo ohio willl be news person there hey remeinds me of toledo benmd were we have here for camping area were its less than a month now when i get on that big bugger to fly to oregon to go do our breast cancer walk getting nervous , welll alll have a great day

chjeryl

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Rod sins this cool song that says "....have I told you lately how much I love you?"

xxx

lutcbangels wrote:

good morning everybody i hope you all have a great day today, its going to be another hot one i tell you this much i be so glad when fall comes, were start cooling off ,havent been able to get in pool few days susan treating the pool she brought a sample in on poool and has algiers in it so she had to shock the pool cliff got in it yesterday to vacuum it up and he said still strong he has tough skin and was itching so i know with my sensitive not to get in. our news lady for tv news is leaving she moving to toledo ohio willl be news person there hey remeinds me of toledo benmd were we have here for camping area were its less than a month now when i get on that big bugger to fly to oregon to go do our breast cancer walk getting nervous , welll alll have a great day

chjeryl

Start your day with Yahoo! - make it your home page

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Hi Cheryl,

Continued prayers for Alice and Regina too.

Hugs

nne

Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html

Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com

morning

everybody hope you all are having a great day never dulll moment here with my daughter i be so glad when she can get her life straighten up you all have a great day going see alice today so talk later

cheryl

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