Guest guest Posted May 22, 2003 Report Share Posted May 22, 2003 Gail, Good for you! I hope you iced those shins after? Sorry this reply is soo late. I just wanted to be sure and tell you , good job! Gena :-) > Well I almost died today doing my 5K race!!! That hill - ohmygod!!!! > But I did good (I finished - lol) - my time was 45 mins 10 secs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 28, 2003 Report Share Posted May 28, 2003 > Gail, Oh yes, I'm very familiar with those! LOL I had someone do the same thing, show me the muscles and then what things to do. I'm glad they are ok. Take care, Gena > Thanks!! I know that you are busy!!! By the end of the race they were > all right!!! My friend showed me some exercises to do to strenghten > that shin muscle so I do them for 2 counts of 20 every morning and > evening when I'm sitting in the bathroom - lol!!! All you have to do > is lift up your toes when sitting down and you can see the muscle > define itself. When she showed me i couldn't believe how defined > her's was!! but of course she's been running for a few years - so mine > will get there too (and then they won't hurt!!! ) --- Gail > > > Gail, > Good for you! I hope you iced those shins after? Sorry this reply is > soo late. I just wanted to be sure and tell you , good job! > Quote Link to comment Share on other sites More sharing options...
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