Re: - Survivor Challenge Day 15

[Guest guest]

3 L water,supps.,3 mile walk,coffee-6,meatballs with 1 Tbsp. lc donair sauce,lc jerky,celery-1,pork chops with 2 Tbsp. cooked mushrooms,cheesecake,cheese top of pizza with scant onion and ground beef-4 Total carbs - 15. Forgot ,pork rinds. Weighed this a.m. -139 lbs. start of challenge-143,loss of 4 lbs. Also,had gained 1 lb. last week,toal loss 5 lbs. me so happy!!!

[Guest guest]

3 L water,supps.,3 mile walk,coffee-6,meatballs with 1 Tbsp. lc donair sauce,lc jerky,celery-1,pork chops with 2 Tbsp. cooked mushrooms,cheesecake,cheese top of pizza with scant onion and ground beef-4 Total carbs - 15. Forgot ,pork rinds. Weighed this a.m. -139 lbs. start of challenge-143,loss of 4 lbs. Also,had gained 1 lb. last week,toal loss 5 lbs. me so happy!!!

[Guest guest]

What is jerky? beef jerky or something else.

Norma

always looking for new snacks

Thanks

[Guest guest]

Oh forgot to say congrats on the h 5 pounds.

Norma

[Guest guest]

WOOHOO congrats !

-

139 lbs.

[Guest guest]

good job !!! we are neck and neck !!!

Dianne

163/139.5/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

Beef Jerky home made,low carb,of course Norma.

> What is jerky? beef jerky or something else.

>

>

>

[Guest guest]

***Homemade*** beef jerky? Oh, please share that recipe. We love it. But

it's 5.99 for less than a pound of jerky up here.

Jane

Re: - Survivor Challenge Day 15

> Beef Jerky home made,low carb,of course Norma.

>

>

> > What is jerky? beef jerky or something else.

> >

> >

> >

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

[Guest guest]

Recipe please if this can be made without a gadget.

corky

Re: - Survivor Challenge Day 15

Beef Jerky home made,low carb,of course Norma. > What is jerky? beef jerky or something else.> > > Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

,

A big congrats on the 5# loss. that is awesome for a week.

JJ

----- Original Message -----

>,toal loss 5 lbs. me so happy!!!