- Survivor challenge Day 13

[Guest guest]

still have to use a long distance phone number so only posting not reading mail

30 minute walk

1 quart water

small slim jim 1

1 quart water - am supplements

carb solution bar 2

diet coke

diet dr pepper

chicken breast chopped steak patty w 2 T ranch 2

salad with 2 T ranch 5

couple bites green beans 1

ice tea 1

1/2 bike

15 min treadmill

small salad with 2 T ranch 5

steak with 2 T ranch 2

macedamias 4

1 quart water - pm supplements

total exercise 75 minutes

total water 96 oz

total carbs 23