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Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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I'm having trouble figuring out which one wrote about severe obesity;however, I

want to say we are in this together. I certainly know how it feels to weigh

more than you have ever imagined in your worst nightmare. I also know we all

have been the object of stares, comments and snide remarks. For me, every day

that I don't binge is a triumph. Every time I make my self esteem stronger than

the food, I win. Each instance where I am able to handle unhappiness,

depression, embarrassment,stress,or frustration without turning to my " friend "

food, is a step toward the normal life I yearn to have.

I go to Weight Watchers primarily to have to be accountable and to use a scale

that is not available to me every time I want to check to see if I'm up or down

a pound. The WW meetings are often not terribly helpful to me. The speaker

talks about making the best food choices and while I know that is absolutely

necessary, in my case it goes much deeper than that. I have to like myself

enough to not stuff my gullet to the point of actual discomfort and sometimes

nausea. I have to be able to deal with life's challenges head on, without food

riding shotgun. It often takes much more for me to bypass a comfort food than

asking myself if I want to be thin. I wrestle with myself like a junkie on the

street corner. Each time I pin food to the mat, and drive past the exit for my

favorite ice cream fix, I've won. While I know if I can do that repeatedly,

I'll start to have some visible results, I will not be thin for a very long

time. Thinness is a goal that is not achievable in my near future. I don't

often post my goal weight because the truth of the matter is that losing 140

lbs. is too overwhelming for me. I have to look at each time I make a food or

exercise decision, reward myself accordingly, and move on.

I have written more than I intended, but I hope you know that this group does

understand having triple digits to lose and will be there as you fight your way

to your goal. Jinx

To: weightlossbuddies2 <weightlossbuddies2 >

Date: Wednesday, May 21, 2003 6:53 PM

Subject: Re: *Is it Carol, or Nicci???* Hello! I Am a New

Member. Just Joined.

Beth,

My name is Carol but I prefer Nicci. One of my students called me that a few

years back, and it stuck and is my nickname now. So cool that we have the same

last name!!

Nicci

Re: *Is it Carol, or Nicci???* Hello! I Am a

New Member. Just Joined.

Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect

losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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I'm having trouble figuring out which one wrote about severe obesity;however, I

want to say we are in this together. I certainly know how it feels to weigh

more than you have ever imagined in your worst nightmare. I also know we all

have been the object of stares, comments and snide remarks. For me, every day

that I don't binge is a triumph. Every time I make my self esteem stronger than

the food, I win. Each instance where I am able to handle unhappiness,

depression, embarrassment,stress,or frustration without turning to my " friend "

food, is a step toward the normal life I yearn to have.

I go to Weight Watchers primarily to have to be accountable and to use a scale

that is not available to me every time I want to check to see if I'm up or down

a pound. The WW meetings are often not terribly helpful to me. The speaker

talks about making the best food choices and while I know that is absolutely

necessary, in my case it goes much deeper than that. I have to like myself

enough to not stuff my gullet to the point of actual discomfort and sometimes

nausea. I have to be able to deal with life's challenges head on, without food

riding shotgun. It often takes much more for me to bypass a comfort food than

asking myself if I want to be thin. I wrestle with myself like a junkie on the

street corner. Each time I pin food to the mat, and drive past the exit for my

favorite ice cream fix, I've won. While I know if I can do that repeatedly,

I'll start to have some visible results, I will not be thin for a very long

time. Thinness is a goal that is not achievable in my near future. I don't

often post my goal weight because the truth of the matter is that losing 140

lbs. is too overwhelming for me. I have to look at each time I make a food or

exercise decision, reward myself accordingly, and move on.

I have written more than I intended, but I hope you know that this group does

understand having triple digits to lose and will be there as you fight your way

to your goal. Jinx

To: weightlossbuddies2 <weightlossbuddies2 >

Date: Wednesday, May 21, 2003 6:53 PM

Subject: Re: *Is it Carol, or Nicci???* Hello! I Am a New

Member. Just Joined.

Beth,

My name is Carol but I prefer Nicci. One of my students called me that a few

years back, and it stuck and is my nickname now. So cool that we have the same

last name!!

Nicci

Re: *Is it Carol, or Nicci???* Hello! I Am a

New Member. Just Joined.

Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect

losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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Share on other sites

Guest guest

I'm having trouble figuring out which one wrote about severe obesity;however, I

want to say we are in this together. I certainly know how it feels to weigh

more than you have ever imagined in your worst nightmare. I also know we all

have been the object of stares, comments and snide remarks. For me, every day

that I don't binge is a triumph. Every time I make my self esteem stronger than

the food, I win. Each instance where I am able to handle unhappiness,

depression, embarrassment,stress,or frustration without turning to my " friend "

food, is a step toward the normal life I yearn to have.

I go to Weight Watchers primarily to have to be accountable and to use a scale

that is not available to me every time I want to check to see if I'm up or down

a pound. The WW meetings are often not terribly helpful to me. The speaker

talks about making the best food choices and while I know that is absolutely

necessary, in my case it goes much deeper than that. I have to like myself

enough to not stuff my gullet to the point of actual discomfort and sometimes

nausea. I have to be able to deal with life's challenges head on, without food

riding shotgun. It often takes much more for me to bypass a comfort food than

asking myself if I want to be thin. I wrestle with myself like a junkie on the

street corner. Each time I pin food to the mat, and drive past the exit for my

favorite ice cream fix, I've won. While I know if I can do that repeatedly,

I'll start to have some visible results, I will not be thin for a very long

time. Thinness is a goal that is not achievable in my near future. I don't

often post my goal weight because the truth of the matter is that losing 140

lbs. is too overwhelming for me. I have to look at each time I make a food or

exercise decision, reward myself accordingly, and move on.

I have written more than I intended, but I hope you know that this group does

understand having triple digits to lose and will be there as you fight your way

to your goal. Jinx

To: weightlossbuddies2 <weightlossbuddies2 >

Date: Wednesday, May 21, 2003 6:53 PM

Subject: Re: *Is it Carol, or Nicci???* Hello! I Am a New

Member. Just Joined.

Beth,

My name is Carol but I prefer Nicci. One of my students called me that a few

years back, and it stuck and is my nickname now. So cool that we have the same

last name!!

Nicci

Re: *Is it Carol, or Nicci???* Hello! I Am a

New Member. Just Joined.

Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect

losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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Guest guest

Beth,

My name is Carol but I prefer Nicci. One of my students called me that a few

years back, and it stuck and is my nickname now. So cool that we have the same

last name!!

Nicci

Re: *Is it Carol, or Nicci???* Hello! I Am a New

Member. Just Joined.

Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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Guest guest

Beth,

My name is Carol but I prefer Nicci. One of my students called me that a few

years back, and it stuck and is my nickname now. So cool that we have the same

last name!!

Nicci

Re: *Is it Carol, or Nicci???* Hello! I Am a New

Member. Just Joined.

Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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Guest guest

Beth,

My name is Carol but I prefer Nicci. One of my students called me that a few

years back, and it stuck and is my nickname now. So cool that we have the same

last name!!

Nicci

Re: *Is it Carol, or Nicci???* Hello! I Am a New

Member. Just Joined.

Dear Carol, -- or Nicci??????????? (Please. *please* excuse me if I

have gotten your name wrong. I got confused because at the bottom of your

letter it is signed, Nicci, but the address is from Carol Long? If I have

made a mistake, I am terribly sorry about it. I am just so tired today

that I am having trouble reading and writing list mail.)

WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of my own!!!!!

((((((((((((((((((((((((((((((((((CAROL))))))))))))))))))))))))))))))))))))))))!\

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Guess what??? My last name is Long, too!!!!!!!!!! Maybe we are long

(Long, he-he) lost cousins from my husband's side of the family!!! But, as

Carl Sagan and many others have said; we are *all* cousins!!!!!!!!!!!!!!!!

I know I wrote that I have to lose 140 pounds, but after I reach a

realistic goal, I want to stay there until I can lose more weight and

eventually get down to 145 - 150. That is the right weight for me!!! I

just have to be patient. Well, :-) *very* patient!!!!

I know people can do it, so why not all of us??? Thanks so much for taking

the time to read through my long letter. I hope to read more of you soon,

Carol Long!!!

Love, Beth Long

At 05:16 PM 5/17/03 -0700, Carol Long wrote:

>Beth,

>When I started trying to get healthier I weight 380 pounds, I weigh 328

>now, my goal is 150, so when I started I had 230 pounds to lose! My

>health was failing too, but lucky for me I am doing great now. Sure, I

>still have days when I am sooo tired, but I feel a million times better

>than I did at 380 back in January. I've only been in this group for a

>couple weeks but I have found it very helpful and motivational. Just know

>that we are all here for you to accompany you on your journey to a new,

>heathier life!

>Nicci

> I hope that my severe obesity does not make any of you

> uncomfortable. Please remember that I was once at my perfect weight

> before

> serious illness really knocked the wind out of me. I do not expect losing

> one hundred and forty pounds to be anything easy -- that's for

> sure!!!

>

>

>

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Guest guest

Jinx, That was really moving and motivating thanks for sharing.

You're right EVERY accomplishment is worth celebrating, and a

success. You can only get somewhere by taking all the steps and

staying on course, you're awesome!!!!!!!!! Meaghan- In

weightlossbuddies2 , " Jinx A. " <jinxjohn@a...>

wrote:

> I'm having trouble figuring out which one wrote about severe

obesity;however, I want to say we are in this together. I certainly

know how it feels to weigh more than you have ever imagined in your

worst nightmare. I also know we all have been the object of stares,

comments and snide remarks. For me, every day that I don't binge is

a triumph. Every time I make my self esteem stronger than the food, I

win. Each instance where I am able to handle unhappiness,

depression, embarrassment,stress,or frustration without turning to

my " friend " food, is a step toward the normal life I yearn to have.

>

> I go to Weight Watchers primarily to have to be accountable and to

use a scale that is not available to me every time I want to check to

see if I'm up or down a pound. The WW meetings are often not

terribly helpful to me. The speaker talks about making the best food

choices and while I know that is absolutely necessary, in my case it

goes much deeper than that. I have to like myself enough to not

stuff my gullet to the point of actual discomfort and sometimes

nausea. I have to be able to deal with life's challenges head on,

without food riding shotgun. It often takes much more for me to

bypass a comfort food than asking myself if I want to be thin. I

wrestle with myself like a junkie on the street corner. Each time I

pin food to the mat, and drive past the exit for my favorite ice

cream fix, I've won. While I know if I can do that repeatedly, I'll

start to have some visible results, I will not be thin for a very

long time. Thinness is a goal that is not achievable in my near

future. I don't often post my goal weight because the truth of the

matter is that losing 140 lbs. is too overwhelming for me. I have to

look at each time I make a food or exercise decision, reward myself

accordingly, and move on.

>

> I have written more than I intended, but I hope you know that this

group does understand having triple digits to lose and will be there

as you fight your way to your goal. Jinx

>

> From: Carol Long <clong@u...>

> To: weightlossbuddies2

<weightlossbuddies2 >

> Date: Wednesday, May 21, 2003 6:53 PM

> Subject: Re: *Is it Carol, or Nicci???* Hello!

I Am a New Member. Just Joined.

>

>

> Beth,

> My name is Carol but I prefer Nicci. One of my students called

me that a few years back, and it stuck and is my nickname now. So

cool that we have the same last name!!

> Nicci

> Re: *Is it Carol, or Nicci???*

Hello! I Am a New Member. Just Joined.

>

>

> Dear Carol, -- or Nicci??????????? (Please. *please* excuse

me if I

> have gotten your name wrong. I got confused because at the

bottom of your

> letter it is signed, Nicci, but the address is from Carol

Long? If I have

> made a mistake, I am terribly sorry about it. I am just so

tired today

> that I am having trouble reading and writing list mail.)

>

> WOW! You have made REALLY EXCELLENT PROGRESS!!! Now, GO HUG

> YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!! I have to send you a hug of

my own!!!!!

>

>

((((((((((((((((((((((((((((((((((CAROL)))))))))))))))))))))))))))))))

)))))))))!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>

> Guess what??? My last name is Long, too!!!!!!!!!! Maybe we

are long

> (Long, he-he) lost cousins from my husband's side of the

family!!! But, as

> Carl Sagan and many others have said; we are *all*

cousins!!!!!!!!!!!!!!!!

>

> I know I wrote that I have to lose 140 pounds, but after I

reach a

> realistic goal, I want to stay there until I can lose more

weight and

> eventually get down to 145 - 150. That is the right weight for

me!!! I

> just have to be patient. Well, :-) *very* patient!!!!

> I know people can do it, so why not all of us??? Thanks so

much for taking

> the time to read through my long letter. I hope to read more

of you soon,

> Carol Long!!!

> Love, Beth Long

>

> At 05:16 PM 5/17/03 -0700, Carol Long wrote:

> >Beth,

> >When I started trying to get healthier I weight 380 pounds, I

weigh 328

> >now, my goal is 150, so when I started I had 230 pounds to

lose! My

> >health was failing too, but lucky for me I am doing great

now. Sure, I

> >still have days when I am sooo tired, but I feel a million

times better

> >than I did at 380 back in January. I've only been in this

group for a

> >couple weeks but I have found it very helpful and

motivational. Just know

> >that we are all here for you to accompany you on your journey

to a new,

> >heathier life!

> >Nicci

> > I hope that my severe obesity does not make any of you

> > uncomfortable. Please remember that I was once at my

perfect weight

> > before

> > serious illness really knocked the wind out of me. I do

not expect losing

> > one hundred and forty pounds to be anything easy -- that's

for

> > sure!!!

> >

> >

> >

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