Day 9 a SURVIVOR CHALLENGE

[Guest guest]

Supplements done, am on my last glass of water. 45 minutes on the treadmill!

Breakfast

sausage 2

Lunch

1/4 deep dish pizza low carb 8

Snack

sm salad 2

Dinner

pork tenderloin 0

sm. salad 2

cauliflower 8

TOTAL 24

Snack for later: Orange jello at zero carbs. THen the kitchen will be CLOSED

corky

[Guest guest]

great job corky i think i will make myself some of that s/f jello been a while since i had a treat sounds yummy

catherine

[Guest guest]

a you are turning into a lean, mean, low carbo walking machine!!!!

Joya

[Guest guest]

Ummm....a honey....aren't we on day 8? Or have I misplaced a day somewhere....it seems to be going so fast!!! hugs! Marie

[Guest guest]

Duh sorry. Hoope that doesn't get me disqualified. LOL

corky

Re: Day 9 a SURVIVOR CHALLENGE

Ummm....a honey....aren't we on day 8? Or have I misplaced a day somewhere....it seems to be going so fast!!! hugs! Marie Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

yes, but tomorrow could get me thrown off the island. I have to work all day and go out after work and won't get home til about 8:30. I usually don't exercise on days like that as I usually don't exercise everyday, even when I'm in a groove, I always take one or two days off. But tomorrow my plan is to do just twenty minutes when I get home unless a miracle happens and I get up when my alarm goes off. Feelin good, though and I got into ketosis for the first time last night. What a relief. But it doesn NOT take away my hunger. Maybe because I seldom get more than a small amount of ketones, never moderate or high. How's the hip feeling?

a

Re: Day 9 a SURVIVOR CHALLENGE

a you are turning into a lean, mean, low carbo walking machine!!!!

JoyaPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Thanks catherine, I notice you had a good day too and that you got a walk in today.

a

Re: Day 9 a SURVIVOR CHALLENGE

great job corky i think i will make myself some of that s/f jello been a while since i had a treat sounds yummy

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Good for a and 45 minutes. I did 21 on the bike and read the paper. I

guess really it is not worth much. says I have to get my heart

beating faster or I will not burn any fat. ;o( IS this true? And closing

the kitchen ! Fabulous! I cooked some sausages 1. carb per sausage and the

ywere not that good, Italian with marjoram in them that gives them a funny

taste. Art least it seems to have cured my hunger. now I am stressing out

over report cards .

Oh well Soon they will be over. But first I have to start them. Now hang in

here a. I am counting on it. We will be two wild and crazy gals on the

beach this summer.

NNN

[Guest guest]

Great menu, a! Keep up the good work!

corky wrote:

Supplements

done, am on my last glass of water. 45 minutes on the treadmill! Breakfastsausage

2Lunch1/4

deep dish pizza low carb 8Snacksm

salad

2Dinnerpork

tenderloin 0sm.

salad

2cauliflower

8TOTAL

24

Snack for later:

Orange jello at zero carbs. THen the kitchen will be CLOSED corky

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Go Corky!!!! My hero!! and a poem to share with you & all my friends

Lyssa

Get to know yourself -what you can doand what you cannot do -for only you can make yourlife happyBelieve that by workinglearning and achievingyou can reach your goalsand be successfulBelieve in your own creativityas a means of expressingyour true feelingsBelieve in appreciating lifeBe sure to have fun every dayand to enjoythe beauty in the worldBelieve in loveLove your friendsyour familyyourselfand your lifeBelieve in your dreamsand your dreams can becomea reality -Poem by Polis Schutz

[Guest guest]

Well it WAS shouting my name and that is my demon, evening snacking. It is something I can't seem to control. But at least I think I will skip the jello, my tummy is finally full. My dinner was too late for me tonight and even though I snacked at 5:00 on some pork, it wasn't enough apparently or maybe I am just losing it.

corky

RE: Day 9 a Survivor Challenge

Way to go, a! Boy, that string cheese must have been shouting your name!! At least you stayed under 25 - congrats! Chris

-----Original Message-----From: corky Sent: Tuesday, February 20, 2001 9:24 PMTo: AtkinsChallengers Subject: Day 9 a Survivor Challenge

I am one tired puppy today.

supplements done

water about 100 oz. (See that Robin?)

exercise: 22 minutes on the treadmill

Breakfast:

1/8 lc pizza 4 (I found my answer to breakfast)

Lunch:

2 pork chops w/gravy 1

spinach 2.5

snack: pork tenderloin, four slices 0

Dinner:

salad w/dressing 4

pork tenderloin, four slices 0

1/8 lc pizza 4

snack

7 pieces string cheese 7

TOTAL 22.5

I will have some jello and go to bed. Can't believe I did it today!! Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Wednesday Way to go a. Now have another good day. I am back down to 138

this am

N

[Guest guest]

Nice Going, Ladies! Chris

-----Original Message-----From: corky Sent: Wednesday, February 21, 2001 6:08 AMTo: AtkinsChallengers Subject: Re: Day 9 a Survivor Challenge

I lost another pound myself........184.5

Congratulations on being firmly back in the 130s Norma. Only 50 more pounds to catch up with you. I have to start believing I can get there.

corky

Re: Day 9 a Survivor Challenge

Wednesday Way to go a. Now have another good day. I am back down to 138this amNPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm