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From: Mitch Javeline <mitchj@e...>

Date: Wed Aug 20, 2003 5:41 am

Subject: Re: high BP

Agree Tory ... everyone makes there own choices and that's

fine. Just

expressing what I do and why I make the decisions I

make....

Mitch

Tory K wrote:

> Time and facilities...and inclination. During the school

year I eat

> these a few times a week. I don't have time to make full

turkey dinners

> when there are only two people in the house.

>

> I think we should not feel chastised for our food choices

if they are

> within points. Some people choose to spend their points on

things that

> other people wouldn't ever eat.

>

>

~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`~`

> Tory Klementsen, MCP A+

> Career and Technology Educator

>

> The successful person will do things that the unsuccessful

person will

> not.

>

>

> > Re: high BP

> >

> >

> > Those Smart Ones are pretty much junk foods.........I

have

> > eaten the turkey and mashed taters, and I can't seem to

> > figure out how those two foods can equal a huge list of

> > ingridents and tons of sodium and bad oils. Why not just

make

> > yourself a bunch of homemade TV dinners?

> >

> > Moe

> >

> >

> > Re: high BP

> >

> >

> > > Actually, one of the things I attribute my success to

is

> > limiting the

> > > intake of prepared foods like WW Smart Ones and

Desserts.

> > Eating " real

> > > food " cuts down on the sodium and I just feel better. I

use

> > it as an

> > > occasional thing...

> > >

> > > Mitch

> > >

> > > AmirasCreations@a... wrote:

> > >

> > > > Hi everyone .... I don't always post much, but I'm

here!

> > LOL! I'm

> > > > struggling with WW at home .... been thinking about

joining a

> > > > meeting .... keep talking

> > > > myself out of it! I've struggled in and out of diets

> > (including WW)

> > > > for the

> > > > past year .... lost 74 lbs. .... then have been

cheating

> > somewhat and

> > > > have

> > > > gained 14 lbs. back! .... For the past week couple of

> > weeks, my BP has

> > > > been

> > > > running high (for instance, 177/104!) .... I used to

take

> > zide and

> > > > a water pill

> > > > then I started losing weight and stopped them ....

for months and

> > > > months my BP

> > > > has been great ... occasionally going up a little,

but right back

> > > > down! Now

> > > > it seems to be staying up! Could be stress, monthly

> > period, too many

> > > > little

> > > > cheats, I don't know, maybe too much sodium? I never

add salt to

> > > > anything ...

> > > > when I cook I use light salt and/or herbs ...

however, I

> > have those

> > Smart

> > > > Choice meals once or twice every day! And their

desserts

> > too! Do

> > > > ya'll eat those too? It keeps me sane!

> > > > Thanks, and have a great day!

> > > > Amira

> > > >

> > > >

> > > >

> > > >