Guest guest Posted September 27, 2005 Report Share Posted September 27, 2005 Ok. I have finally decided to get serious about SBD and really get myself healthly. I dabbled in it for awhile and tried to go the route of having a buddy but that has failed 3 times - so I am going to use all of you as my buddies if you don't mind!! ;-) Shirley So, here is my Phase 1 Day 1 (yesterday's menu): Breakfast: 2 hard boiled eggs V8 Snack: Cheese stick Lunch: Large Salad (salad mix with mixed greens & red cabbage plus I added cherry tomatoes, cucumbers, onions and reduced fat feta cheese) French Vinegrette (olive oil mix with less than 3g sugar, 7g fat) 1 cup yogurt sweetened with powdered jello water with crystal light Snack: 10 cashews Dinner: (didn't feel like cooking) generous scoop of chunky chicken salad (celery mixed in) on a bed of lettuce leaves tomato slices dizzled with ranch dressing (1g sugar) 1 cup of milk Dessert: 1 no sugar added fudgicle Quote Link to comment Share on other sites More sharing options...
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