Guest guest Posted May 29, 2001 Report Share Posted May 29, 2001 WALK OF LIFE DAY 18Walking and Exercise Today's Walk: 25-45 minute walk at a comfortable pace, concentrating on your walking form. Warm up with 5 minutes at a very easy pace. Stretching 5 minutes. Stretching Instructions Advanced walkers: Recovery Walk - Easy 3 mile walk at 65-70% of your max heart rate. Distance Walk Exercise: Abdominals Instructions http://walking.about.com/library/day/blday18.htm Quote Link to comment Share on other sites More sharing options...
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