12 days of no cheating and the whoosh fairy said to me

[Guest guest]

Keep it up!

I walked 2 miles and I ate no peanuts and I bees good.

And no ketosis even with the cup!!

Now how did you do and

Maggie how was your day/

Norma

[Guest guest]

>Keep it up!

>I walked 2 miles and I ate no peanuts and I bees good.

>And no ketosis even with the cup!!

>Now how did you do and

>Maggie how was your day/

>Norma

Hi Norma!

I've been there with the no ketosis and it can be very discouraging. All I

can say, if you stick with it eventually something good will start

happening. Hang in there, one day at a time! Have you taken

measurements???

This is my 4th day back on the diet and I hate to say it because I don't

want you to feel bad, but I've dropped four pounds already. Two more came

off this morning. I have found the more recently gained weight may come off

pretty fast, and then comes the plateau that seems to last forever. I am in

the basic stage too, very low carb and drinking lots of water. After no

exercise yesterday, I did better today. Bike ride, just over one hour and

10.5 miles. Just got home from a one hour dog walk, no idea of the

distance, but walked steadily the whole time at a moderate pace. I'll have

a cabbage salad for dinner with a boiled egg cut up in it and my mixture of

salad dressing which is blue cheese, Mayo, and a bit of horseradish to wake

it up!

Maggie 236/185/157