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I am holding steady at 147 ( down from 153 )

My DH took me to dinner last night and he drank a

Spanish Coffee in front of me. I did not even take a sniff.... and he offered me a taste.

So.... the only part of my No Cheat Challenge that i have been true to is the "No Kahlua" part.

I have missed 3 days exercising because of sitting in the hospital. ( Jan should be getting out today or tomorrow). I have cheated with taco chips twice. And the worst is that I keep forgetting to take my suppliments. I promise to do that today. I need to do the pill box thing. I just ate Flax with 3 strawberries and am heading off for a walk. I have to be at the hospital at 11 am and I just talked to Mom and she is feeling crummy. I will call her from the hospital and see if I can do something for her this afternoon.

love,

di

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Dear Di You take care of yourself! Or you will not be in shape to take

care of others.

Good on that NO Kahula stuff. Too much sugar in those. Can't you make

that stuff with AS?

Norma

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Thanks Norma. I am just a little tired.

We got Jan home at about 4 pm yesterday.

For the next few weeks I will be helping out with her care.....but I am

bringing my calander with me today and want to set up a schedule, so I can

be more organized at home ( and schedule my exercise :o) too).

The last 8 days, they would call and I would drop everything and run to the

hospital. A couple times I was on my way out the door to walk ;-((.

Joya and - Thank you for the cards. Jan loved them. She knows

about my family here at AChallengers and was really touched. I went to a

40th Birthday Party for my Atkins Buddy . (she gave me Protein Power to

read in May of 99, and the rest is history) We went to this Mongolian BBQ

place where you choose your own meat and veggies and sauce. Then these

young cute guys cook it for you.

Very intertaining, very delish and very Atkins if you do it right !!! I am

up 1 1/2 pounds today and I am hoping it was the salt. I will drink extra

water today.

Well ........... I'm off to walk.

See you all later. Enjoy the weekend friends.

love,

di

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Dear Dianne glad jan is home and she enjoyed her cards that resturant

sounds really good wish we had one :) today is the second performance of the

dance recital its so dreadfully hot putting tights and costumes on and off

esp after dancing its not air conditioned.. after my parents are taking us

out to eat.. i hope i dont have any reaction to the food .. i am down to 177

today and dont want to go back up

catherine

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OH you are ahead of me. I am 177.5 after eating cookies and pizza. Don't

know if I said or not, but my brother is here from Texas and I always eat

with him. ONly time I didn't was on the survivor challenge. And I am

having a birthday/father's day party here on sunday and it is supposed to

rain. I will only eat carbs while he is here. no more. I know I should

not but it is too late now.

a

Re: a quick update

> Dear Dianne glad jan is home and she enjoyed her cards that resturant

> sounds really good wish we had one :) today is the second performance of

the

> dance recital its so dreadfully hot putting tights and costumes on and

off

> esp after dancing its not air conditioned.. after my parents are taking

us

> out to eat.. i hope i dont have any reaction to the food .. i am down to

177

> today and dont want to go back up

> catherine

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact any of the the list moderators, you can email them at:

> Joya (joya7@...), Kari (kari@...), Norma

(norwood@...), JJ (cybercat@...), Dianne

(lambert1@...)

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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my god Di, I'm out of breath everytime I read your posts~ I would be a

screamin mimi by now if i had all those people to care for and still

have time for a walk~I guess the good lord knew who to give all that

streanth too huh? take care of youself :)

ALICE >*;*<

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AHEM. What a ball of energy,eh?

> my god Di, I'm out of breath everytime I read your posts~ I would be a

> screamin mimi by now if i had all those people to care for and still

> have time for a walk~I guess the good lord knew who to give all that

> streanth too huh? take care of youself :)

>

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