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Hi all,

Just got through a ton of backed-up e-mail.

Debbie and Hunger: You have to give it a chance. It definitely takes most people

longer than 3 days to stop feeling hungry. A lot of people make the mistake of

not eating enough food the first few days, 'cause they're used to the old

LF/LCAL WOE. Eat A LOT of protein foods early on to stem that hunger.

Keep around bolied eggs, Macadamia's, some cheese. Do you like chicken at all? I

make up extra to snack on a cold leg. Also, I make up batches of shrimp, egg and

chicken salads, refrigerate and whenever I'm hungry, grab a bowl of whatever I'm

in the mood for. Put it in half an Avocado.

Amy: The breakouts should subside after your system gets cleared out. My

dermatologist said extra 'good fats' should eventually help the skin improve.

Drink lot's of water!

By the way, your e-mail is Beanmom? My daughter's name is na and we callher

Beanie. Is your's a nick-name too?

- Jeanne

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