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Vitamins question

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I currently take the Freeda B vitamin complex tablets but notice that

they also do a multi-vit. Would it be better to switch to that one to

get a full vitamin boost. Also I have been told by my gastro that due

to the prednisolone I used to take I have thinning of the bones. he has

recommended taking calcium supplements. If I took the Freeda multi-vit

(which contains calcium) would it be ok to take the Freeda calcium

complete as well or is this over doing it.

Gastro also wants me to take alendronate (brand name Fosamax) for my

newly weak bones. I've looked it up and it contains a small amount of

lactose but, then again, so does the azathioprine and I seem to be OK

with that. In the end you can be as strict as you can on the diet but

sometimes you gotta do what you gotta do!

Thanks for reading.

Mike SCD 9 months

UC 6 years

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