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Okay folks I am going out to be hauled and jerked about for a couple of

miles by our dog. Care to join in in your part of the world if you have

not had your exercise today?

Norma

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Norma ,love to ,but staff at old job are taking me out for supper. Love the

Sammy ,my 'baby' died 4 years ago , and I still miss her. Have a great walk.

>

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HI there .

Where have you been and did you start your new job yet?

I want you to send me your address on here or personally as you were a

winner of that island challenge I will send you a small gift. I will mail

something to you and others in the US can mail to and - and -and now

who was the other winner in the States.

,Norma

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Mooshka is Magnificent! CB

Walk

Okay folks I am going out to be hauled and jerked about for a couple of

miles by our dog. Care to join in in your part of the world if you have

not had your exercise today?

Norma

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact any of the the list moderators, you can email them at:

Joya (joya7@...), Kari (kari@...), Norma

(norwood@...), JJ (cybercat@...), Dianne

(lambert1@...)

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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Hello Joya , been awhile. Had to leave suddenly few weeks ago , father died in another province. Now working fulltime. Hope to( what an excuse), get on track with exercising. Being treated for fascia adhesions(hips) ,so I am stretching. Sorting through 300+ e-mails now. Take care,

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Oh , I am so sorry to hear about your father.

-- Re: Walk

Hello Joya , been awhile. Had to leave suddenly few weeks ago , father died in another province. Now working fulltime. Hope to( what an excuse), get on track with exercising. Being treated for fascia adhesions(hips) ,so I am stretching. Sorting through 300+ e-mails now. Take care,Please visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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, I am so sorry to hear your father passed

away. It must be a very difficult time for you and yet you still

keep on track. You are a strong woman!

Joya

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I ate lasagne, potato chips, bread, and poppy seed cake.

Re: Walk

Good ... good ... good for you Norma.I went to dinner with my cousins and said NO to the tortillas, beans and rice. :o))love,DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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a - that's MY kind of low-carb dinner!

Re: Walk

Good ... good ... good for you Norma.I went to dinner with my cousins and said NO to the tortillas, beans and rice. :o))love,DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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From: norwood@n...

>I did my two miles this evening and oh I was tired but I did it. It

>is a beautiful night following a beautiful day. Stayed LC

Norma you are doing sooooo very well. I am proud of you girlfriend.

Keep it up....JJ

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I hadn't had potato chips in over a year or maybe two. They really tasted good. But I wish I didn't indulge.

-- Re: Walk

a - that's MY kind of low-carb dinner!

Re: Walk

Good ... good ... good for you Norma.I went to dinner with my cousins and said NO to the tortillas, beans and rice. :o))love,DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact any of the the list moderators, you can email them at:Joya (joya7@...), Kari (kari@...), Norma (norwood@...), JJ (cybercat@...), Dianne (lambert1@...) Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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